Bong Sao Flow Drill
Hi Guys This is a Bong Sao flow drill to develop timing and position. Drills are not applications, they help build skills. But application must …
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Alan Jules Chi Sao May 2021 Part 1 and 2
Hi Guys This is two rounds of rolling. I’m rolling with Jules. He is an advance level and big and strong. So it these rounds …
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Bosu Advance Training by Senior CSL Instructor Sai Jun Mak
Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then... …
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Fight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round... …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …
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