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Mind

22

Dec'19

Ben and Jimi MMA sparring 3 rounds of Maul and Brawl

Hi Inner Members This is 3 rounds of MMA Sparring. The idea of these types of rounds is just to maul and brawl your opponent …

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22

Dec'19

Alan and Sean Chi Sao to Gor Sao training

Hi Guys This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones …

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16

Dec'19

Alan and Sergey Chi Sao pressure testing Second form skills and breakdown

Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with …

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16

Dec'19

Alan and Ben Sparring 3 MMA Rounds

Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing …

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07

Sep'19

Faith’s K1 Win!

Hi Inner Members Its been a busy few weeks building up to this fight. Faith had am injury which stopped her sparring for the last …

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12

Jul'19

Linking and delinking skills for Centre Control

Hi Members This is a breakdown of how to control structural with Linking and Delinking skills in Wing Chun.  Plus a demo and training method …

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06

Jun'19

Linking and delinking timing drill in Singapore 2019

Hi Members This is a lesson from my 2019 Singapore Training Camp. We filmed 40 lessons, which will go up in a new course very …

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18

May'19

The Grind – 3 Rounds Fight Training

Hi Inner Members Many people talk about being fighters or what they could or would do. But the reality is fights are very tough and …

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20

Apr'19

WCK’s Core Objective By Robert Chu 

WCK’s Core Objective By Robert Chu “image by JACKRATANA”   WCK is not a technique based system. It is a core training method to allow …

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20

Apr'19

A SEMINAR WITH HO KAM MING, Part 2 By Robert Chu 

A SEMINAR WITH HO KAM MING, Part 2 By Robert Chu   “image by JACKRATANA” PRINCIPLES AND TECHNIQUES (Master Ho demonstrates techniques against a straight punch. …

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