Hong Kong Chronicles Promo
Hi Guys This is a promo for my new documentary Hong Kong Chronicles. It will be a cool documentary of my Hong Kong trip with …
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The Old Guard Podcast interview with Alan Orr
Hi Guys This is a podcast interview I did with my student Duane Harper. Lots of questions answered about many areas plus some interesting stories. …
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Whipping Punch Details and insights
Hi Inner Members I had a few questions on the Whipping punch which I did answer. But I think a video on it would …
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CSL SNT First Form Video
Hi Guys I have many questions about what our forms look like. So far we have always decided to keep all our forms in house. …
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Hong Kong 7 bows breakdown
Hi Inner Members This is a Hong Kong Camp lesson on the 7 bows. I breakdown the way one can use different bows to redirect …
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Hong Kong Training video on striking at Biu Jee Level
Hi Inner Members This training is from our Hong Kong Camp for you guys only. I am explain the striking training in Biu Jee and …
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Ben and Jimi MMA sparring 3 rounds of Maul and Brawl
Hi Inner Members This is 3 rounds of MMA Sparring. The idea of these types of rounds is just to maul and brawl your opponent …
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Alan and Sean Chi Sao to Gor Sao training
Hi Guys This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones …
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Alan and Sergey Chi Sao pressure testing Second form skills and breakdown
Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with …
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Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing …
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