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ABOUT THE SITE

Online learning from one of the worlds leading Wing Chun teachers. Alan has 30 years experience is a renowned teacher of Wing Chun and has trained his Iron Wolves fight team for nearly 20 years. They are the leading Wing Chun trained fight team to compete in MMA, K1, Boxing. His team also complete in BJJ as Alan is also a BJJ black belt. .

Sign up here for FREE MEMBERS BLOG where you will have access to free training lessons and updates.

Alan has written hundreds of articles from MAI, Wing Chun Illustrated, Wing Chun Origins Magazine, as well has being the editor of MMA Uncaged Magazine for 3 years. He now teaches in Tauranga New Zealand and
travels the world each year teaching seminars.

His courses and mentor program have helped people in over 30 countries to learn Wing Chun and also improve skills in all areas of the martial arts. Alan has a great insight into learning and as a practitioner in Chinese Medicine, Personal Training and NLP practitioner he has the coaching skills to make you the best you can be.

24/7 Access to in depth courses on everything Wing Chun from Internal to live Sparring, plus Grappling, Conditioning and much more.

Also access to Alan’s Inner Members blog which is hundreds of private training lessons and private coaching.

From beginner to Advanced this is for you !

Sign up for his FULL ACCESS MENTOR PROGRAM HERE.

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RECENT  COURSES

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  • Chi Sao Solo Bag Work 3

    January 08,2022 / 1 Comments

    Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered. This develops self mastery of ones Chi Sao’s skills and great improves skill.

  • Chi Sao Solo Bag Work 2

    January 08,2022 / 0 Comments

    Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered. This develops self mastery of ones Chi Sao’s skills and great improves skill.

  • Chi Sao Solo Bag Work 1

    January 08,2022 / 1 Comments

    Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered. This develops self mastery of ones Chi Sao's skills and great improves skill.

  • Tai Ji QI Gong Course

    December 27,2021 / 0 Comments

    In this course the classic Tai Ji Qi Gong set is covered. These are all single movements that can be practiced as a whole set or one can pick and choose the movements that are needed for balancing or...

  • CSL BJD Course Sections 5-8

    December 27,2021 / 2 Comments

    CSL BJD Course Sections 5-8 CSL Baat Jaam Dao Set By Robert Chu taught by Alan Orr. Sections 5-8 with breakdown of each section

  • CSL BJD Course Sections 1-4

    December 27,2021 / 1 Comments

    CSL BJD Course Sections 1-4 CSL Baat Jaam Dao Set By Robert Chu taught by Alan Orr. Sections 1-4 with breakdown of each section

  • CSL Advanced Bag Work 8

    October 02,2021 / 3 Comments

    How to improve punching power and bow activation. In this module, different ways to condition are covered that will teach you how to improve and develop key areas for striking in the Chinese Martial...

  • CSL Advanced Bag Work 7

    August 18,2021 / 2 Comments

    This course covers Switch Steps and Shifting Steps as well as Cheat Steps and explosive Footwork. Also feints and adjustments.

  • CSL Advanced Bag Work 6

    July 25,2021 / 0 Comments

    In this course kicking range and timing is covered. Also shadow boxing is explained in terms of how it relates to each of Wing Chun's forms, as well as how to practice the footwork and timing covered...

  • CSL Advanced Bag Work 5

    July 25,2021 / 2 Comments

    In this module lateral steps and pivot steps are covered with combinations. The understanding of angles and positional advantage will give you a clear path to controlling range for attack and...

  • CSL Advanced Bag Work 4

    June 14,2021 / 2 Comments

    In this course training methods for the development of your skills via conditioning is covered. Ways to train rounds and explosive conditioning.

  • CSL Advanced Bag Work 3

    June 14,2021 / 0 Comments

    In this course Long range bridging striking is covered. Drills and Combinations to train powerful counter attacks with positional control. With these drills you will have a clear understanding of the...

BLOG POSTS

Peter Irving K1- Kickboxing fight breakdown

Hi Inner Members This is another bout with Peter Irving. I remember this night well. When I got to the venue, they phoned up to...

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The CSL Wing Chun BJD – The Mind of a Butcher

Hi Guys In this clip I share some insights into how we train the BJD in CSL Wing Chun Kuen. My teacher Robert Chu Sifu …

Pete Irving vs Nordin Asrih Professional MMA fight

Hi Inner Members I am so pleased to see this fight. My student Peter Irving and I worked very hard for this fight and the...

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Robert Chu: In Search of Wing Chun’s Truth – Updated

These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher …

Robert Chu Interview from 2008

Combat Journal Interview with Robert Chu by Salim Badat, first published at Combat Journal Website June 2008 1. How did you get to train in …

Momentum footwork drilling with CSL UK Head Instructor Aaron Baum

Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork drilling…working through the ranges …

Shadow boxing with UK Head Instructor Aaron Baum

Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …

Alan and Locky – Chi Sao to Gor Sao to Clinch to Wrestling

Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I...

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