ABOUT THE SITE
Online learning from one of the worlds leading Wing Chun teachers. Alan has 30 years experience is a renowned teacher of Wing Chun and has trained his Iron Wolves fight team for nearly 20 years. They are the leading Wing Chun trained fight team to compete in MMA, K1, Boxing. His team also complete in BJJ as Alan is also a BJJ black belt. .
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Alan has written hundreds of articles from MAI, Wing Chun Illustrated, Wing Chun Origins Magazine, as well has being the editor of MMA Uncaged Magazine for 3 years. He now teaches in Tauranga New Zealand and
travels the world each year teaching seminars.
His courses and mentor program have helped people in over 30 countries to learn Wing Chun and also improve skills in all areas of the martial arts. Alan has a great insight into learning and as a practitioner in Chinese Medicine, Personal Training and NLP practitioner he has the coaching skills to make you the best you can be.
24/7 Access to in depth courses on everything Wing Chun from Internal to live Sparring, plus Grappling, Conditioning and much more.
Also access to Alan’s Inner Members blog which is hundreds of private training lessons and private coaching.
From beginner to Advanced this is for you !
Sign up for his FULL ACCESS MENTOR PROGRAM HERE.
RECENT COURSES
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CSL Advanced Bag Work 8
October 02,2021 / 3 CommentsHow to improve punching power and bow activation. In this module, different ways to condition are covered that will teach you how to improve and develop key areas for striking in the Chinese Martial...
CSL Advanced Bag Work 7
August 18,2021 / 2 CommentsThis course covers Switch Steps and Shifting Steps as well as Cheat Steps and explosive Footwork. Also feints and adjustments.
CSL Advanced Bag Work 6
July 25,2021 / 0 CommentsIn this course kicking range and timing is covered. Also shadow boxing is explained in terms of how it relates to each of Wing Chun's forms, as well as how to practice the footwork and timing covered...
CSL Advanced Bag Work 5
July 25,2021 / 2 CommentsIn this module lateral steps and pivot steps are covered with combinations. The understanding of angles and positional advantage will give you a clear path to controlling range for attack and...
CSL Advanced Bag Work 4
June 14,2021 / 2 CommentsIn this course training methods for the development of your skills via conditioning is covered. Ways to train rounds and explosive conditioning.
CSL Advanced Bag Work 3
June 14,2021 / 0 CommentsIn this course Long range bridging striking is covered. Drills and Combinations to train powerful counter attacks with positional control. With these drills you will have a clear understanding of the...
CSL Advanced Bag Work 2
June 14,2021 / 2 CommentsIn this Course Close Range Bag work covered in relationship with forms of Wing Chun. Plus the understanding of range and timing for power generation with the forms when using Chinese Boxing Skills
CSL Advanced Bag Work 1
June 14,2021 / 1 CommentsIn this course the relationship of Wing Chun's Forms to the application of Chinese Boxing methods is shown. Plus how the 7 bows are used within the different striking methods of Wing Chun.
Clinch Takedown Attacks
March 13,2021 / 0 CommentsIn this course we cover the best takedown attacks for the clinch and the key points you must know, plus how to development and train your skills.
Breathing Course Module 2
February 27,2021 / 0 CommentsCOMING SOON This course is by Vik Hothi and Alan Orr In this course you will have access to a PDF covering many details Delving deeper into breathing in the context of Qi gong and Yoga Breathing...
Breathing Course Module 1
February 27,2021 / 0 CommentsThis course is by Vik Hothi and Alan Orr In this course you will have access to a PDF covering many details Basic anatomy of breathing Improving respiratory mechanics Integration of...
CSL Gu Lao Wing Chun Major Points Set 4
February 27,2021 / 2 CommentsThis is the fourth module in the CSL Gu Lao Major Points. This whole course has a breakdown of the Major Points. The Partner applications will also be added to this course in the next month or so.
BLOG POSTS
Robert Chu: In Search of Wing Chun’s Truth – Updated
These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher …
Robert Chu Interview from 2008
Combat Journal Interview with Robert Chu by Salim Badat, first published at Combat Journal Website June 2008 1. How did you get to train in …
Momentum footwork drilling with CSL UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork drilling…working through the ranges …
Shadow boxing with UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …
Alan and Locky – Chi Sao to Gor Sao to Clinch to Wrestling
Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I...
Learning Chi Sao via controlled Pressure
Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure. The first part of the clip we are rolling …
Class Sparring 4 Rounds
Hi Inner Members This week its time to get back into sparring. So after many weeks not sparring I jumped into 4 rounds, which as...
Jules working Dummy Boxing Glove Drills
Hi Inner Members In this clip my student Jules is working on Dummy boxing glove drills from my course on using Boxing gloves on the...