Class Sparring Dec 2022
Hi Inner Members Just a round of sparring to share with you. Phil and I working on timing and tempo. Enjoy!
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Sam Rusbridge Fight
Hi Members Great performance from Sam today at the Nam Yang Interclub K1 event…his first fight and he represented CSL with skill, heart and spirit…was …
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New Bonus question Lesson on circling with the Blades
Hi Inner Members I have just added this Bonus question on circling with the Blades. It shows what we do and don’t do and why. …
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Master Class on the key requirements of Good Chi Sao
Hi Guys This is master class clip from coming soon new Master Class Course on Chi Sao. Enjoy!
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Live Chi Sao and Standing Arm Bar Defence Videos
Hi Inner Members Below are two clips. In the first live Chi Sao clip you will see an arm bar attack happen and it being …
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Chi Sao Pressure testing with video application breakdown
Hi Inner Members In this clip I am giving Jim from America a pressure test of his Chi Sao. What was very cool in this …
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Chi Sao to Grappling flow
Hi Inner Members In this clip Locky and I are working Chi Sao to Grappling. The grappling has more flows and control than we normally …
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Pressure testing Chi Sao
Hi Inner Members In this clip I am rolling with Damien and pressure testing him. In order to do this, I apply pressure to him …
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CSL Chi Sao to Gor Sao with some Clinch Control
Hi Guys This clip is normal class training. Locky and I are working on Chi Sao with some clinch control. I am giving Locky difference …
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Live Chi Sao Controlled Pressure Testing
Hi Members In this clip Sean and I are showing how we pressure test skill levels with Chi Sao while still in live flow. The …
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