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08

Dec'22

Class Sparring Dec 2022

Hi Inner Members Just a round of sparring to share with you. Phil and I working on timing and tempo. Enjoy!

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07

Dec'22

Sam Rusbridge Fight

Hi Members Great performance from Sam today at the Nam Yang Interclub K1 event…his first fight and he represented CSL with skill, heart and spirit…was …

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09

Nov'22

New Bonus question Lesson on circling with the Blades

Hi Inner Members I have just added this Bonus question on circling with the Blades. It shows what we do and don’t do and why. …

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06

Nov'22

Master Class on the key requirements of Good Chi Sao

Hi Guys This is master class clip from coming soon new Master Class Course on Chi Sao. Enjoy!  

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13

Sep'22

Live Chi Sao and Standing Arm Bar Defence Videos

Hi Inner Members Below are two clips. In the first live Chi Sao clip you will see an arm bar attack happen and it being …

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11

Sep'22

Chi Sao Pressure testing with video application breakdown

Hi Inner Members In this clip I am giving Jim from America a pressure test of his Chi Sao. What was very cool in this …

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10

Sep'22

Chi Sao to Grappling flow

Hi Inner Members In this clip Locky and I are working Chi Sao to Grappling. The grappling has more flows and control than we normally …

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10

Sep'22

Pressure testing Chi Sao

Hi Inner Members In this clip I am rolling with Damien and pressure testing him. In order to do this, I apply pressure to him …

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23

Aug'22

CSL Chi Sao to Gor Sao with some Clinch Control

Hi Guys This clip is normal class training. Locky and I are working on Chi Sao with some clinch control.  I am giving Locky difference …

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27

Jul'22

Live Chi Sao Controlled Pressure Testing

Hi Members In this clip Sean and I are showing how we pressure test skill levels with Chi Sao while still in live flow. The …

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