Strength and Conditioning

The Complete Martial Artist. By Robert Chu

The Complete Martial Artist. (2000)   By Robert Chu Sifu                                  …

Does Weight Training stop your Internal Development?

Jo and Ben Dutch Style Sparring Drill

Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns …

Jo Pre Fight Training Round 1 with Voice Over Breakdown

Hi Guys Round 2 from 3 of Jo’s Pre Fight training for his next Professional MMA fight. Tough second round! Lots learnt from a few …

Learning to deal with being hit in Sparring

Hi Inner Members I had a question on how to deal with the fear of being hit in the face when sparring. So I filmed …

Pre Fight Pad Round to focus Mind

Hi Inner Members This is a clip of Jo and me getting ready for his last fight. In this clip we are doing our last …

Fight Training – Stairs for Fight Round Conditioning Part 2 of 2

Hi Inner Members This is part of of our Stairs Conditioning. I add an extra twist to the last round. Enjoy!

Fight Training – Stairs for Fight Round Conditioning Part 1 of 2

Hi Inner Members This is the first of two clips on fighting conditioning training for round fitness in Boxing and MMA fights I explain the …

Aaron Baum Skill development

Hi Guys This is a great clip from my top student Aaron Baum Enjoy! From Aaron – Some lower bow play and isometric gymnastics…small steps …

Iron Forearm Pole Exercise 1

Hi Members This is a lesson from my Iron Body Course. If you already have this course then sign in now, as I have added …