Strength and Conditioning

Bosu Advance Training by Senior CSL Instructor Sai Jun Mak

Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …

Focus Pad Live Training

Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more …

Damage in the garage 2.0 Aaron Baum

Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …

Alan and Ben 4 Rounds of fight training Sparring Oct 2019

Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is …

The Complete Martial Artist. By Robert Chu

The Complete Martial Artist. (2000)   By Robert Chu Sifu                                  …

Does Weight Training stop your Internal Development?

Jo and Ben Dutch Style Sparring Drill

Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns …

Jo Pre Fight Training Round 1 with Voice Over Breakdown

Hi Guys Round 2 from 3 of Jo’s Pre Fight training for his next Professional MMA fight. Tough second round! Lots learnt from a few …

Learning to deal with being hit in Sparring

Hi Inner Members I had a question on how to deal with the fear of being hit in the face when sparring. So I filmed …

Pre Fight Pad Round to focus Mind

Hi Inner Members This is a clip of Jo and me getting ready for his last fight. In this clip we are doing our last …