Strength and Conditioning

Sai Jun Mak winning Heavy weight 2008 Chi Sao event at Seni

Hi Guys It his fight Sai is fighting an opponent that did not want to roll correctly. It made it hard to show Chi Sao …

Building strength to become more flexible Hack

Hi Inner Members In this clip I show some exercises to help develop your flexibility by building your strength. These are some of the key …

Question on Knee over Toes Guy – Ben Patrick

Hi Guys I had a question on Hindu Squats and The knee over toes guy (Ben Patrick). This is my take on it. I will …

Bosu Advance Training by Senior CSL Instructor Sai Jun Mak

Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …

Focus Pad Live Training

Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more …

Damage in the garage 2.0 Aaron Baum

Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …

Alan and Ben 4 Rounds of fight training Sparring Oct 2019

Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is …

The Complete Martial Artist. By Robert Chu

The Complete Martial Artist. (2000)   By Robert Chu Sifu                                  …

Does Weight Training stop your Internal Development?

Jo and Ben Dutch Style Sparring Drill

Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns …