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Strength and Conditioning

05

Jul'22

Training Elite Athletes

Hi Guys I had an amazing day with my bro top physio Nigel Beach training these elite athletes in CSL Wing Chun skills and applying …

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30

Mar'22

14

Feb'22

Sanda Game Plaining 1

Hi Inner Members In this series of clips I will be posting clips of our private members on Game Planning and training for fights. Enjoy! …

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11

Sep'21

Sai Jun Mak winning Heavy weight 2008 Chi Sao event at Seni

Hi Guys It his fight Sai is fighting an opponent that did not want to roll correctly. It made it hard to show Chi Sao …

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05

Aug'21

Building strength to become more flexible Hack

Hi Inner Members In this clip I show some exercises to help develop your flexibility by building your strength. These are some of the key …

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20

Jun'21

Question on Knee over Toes Guy – Ben Patrick

Hi Guys I had a question on Hindu Squats and The knee over toes guy (Ben Patrick). This is my take on it. I will …

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13

Mar'21

Bosu Advance Training by Senior CSL Instructor Sai Jun Mak

Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …

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03

Nov'19

Focus Pad Live Training

Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more …

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03

Nov'19

Damage in the garage 2.0 Aaron Baum

Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …

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23

Oct'19

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