Strength and Conditioning Archives - Alan Orr Wing Chun Academy

21

Aug'23

Hi Memebrs In this clip Locky and I are flow rolling Wing Chun Chi Sao to Clinch Grappling. The training is fun flow and roll, …

05

Aug'23

BRIGHTON CAMP 2023 September SAMA, Wild Park, Lewes Rd, Brighton, Brighton and Hove, Brighton BN1 9JS 4 Sessions Sat please be at venue for 11.30 …

24

Jul'23

Hi Guys This is an excellent interview from Guro Mark Wiley with my teacher Robert Chu Sifu. Robert Chu, PhD, L.Ac., QME began the study... …

24

Mar'23

Hi Inner Members This is Part 2 of a series of lessons from our Thailand Camp 2023 Camp. Vik Sifu teaches Chinese Shuai Jiao Drills... …

18

Mar'23

Hi Inner Members This is Part 1 of a series of lessons from our Thailand Camp 2023 Camp. Vik Sifu teaches Chinese Shuai Jiao Drills... …

04

Mar'23

Hi Inner Members In this clip Vik Sifu teaches that you always have time to do one push up! This type of push up is... …

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