Training Elite Athletes
Hi Guys I had an amazing day with my bro top physio Nigel Beach training these elite athletes in CSL Wing Chun skills and applying …
Read More
Alan and Charlie Clinch Boxing March 2022
Hi Inner Members In this clip I am training with Charlie. We are working on Clinch Boxing. The focus is not on power, but on …
Read More
Sanda Game Plaining 1
Hi Inner Members In this series of clips I will be posting clips of our private members on Game Planning and training for fights. Enjoy! …
Read More
Sai Jun Mak winning Heavy weight 2008 Chi Sao event at Seni
Hi Guys It his fight Sai is fighting an opponent that did not want to roll correctly. It made it hard to show Chi Sao …
Read More
Building strength to become more flexible Hack
Hi Inner Members In this clip I show some exercises to help develop your flexibility by building your strength. These are some of the key …
Read More
Question on Knee over Toes Guy – Ben Patrick
Hi Guys I had a question on Hindu Squats and The knee over toes guy (Ben Patrick). This is my take on it. I will …
Read More
Bosu Advance Training by Senior CSL Instructor Sai Jun Mak
Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …
Read More
Focus Pad Live Training
Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more …
Read More
Damage in the garage 2.0 Aaron Baum
Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …
Read More
Alan and Ben 4 Rounds of fight training Sparring Oct 2019
Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is …
Read More
Recent Comments