Bosu Advance Training by Senior CSL Instructor Sai Jun Mak
Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …
Read MoreFocus Pad Live Training
Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more …
Read MoreDamage in the garage 2.0 Aaron Baum
Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …
Read MoreAlan and Ben 4 Rounds of fight training Sparring Oct 2019
Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is …
Read MoreThe Complete Martial Artist. By Robert Chu
The Complete Martial Artist. (2000) By Robert Chu Sifu …
Read MoreJo and Ben Dutch Style Sparring Drill
Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns …
Read MoreJo Pre Fight Training Round 1 with Voice Over Breakdown
Hi Guys Round 2 from 3 of Jo’s Pre Fight training for his next Professional MMA fight. Tough second round! Lots learnt from a few …
Read MoreLearning to deal with being hit in Sparring
Hi Inner Members I had a question on how to deal with the fear of being hit in the face when sparring. So I filmed …
Read MorePre Fight Pad Round to focus Mind
Hi Inner Members This is a clip of Jo and me getting ready for his last fight. In this clip we are doing our last …
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