Strength and Conditioning

Focus Pad Live Training

Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more …

Damage in the garage 2.0 Aaron Baum

Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …

Alan and Ben 4 Rounds of fight training Sparring Oct 2019

Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is …

The Complete Martial Artist. By Robert Chu

The Complete Martial Artist. (2000)   By Robert Chu Sifu                                  …

Does Weight Training stop your Internal Development?

Jo and Ben Dutch Style Sparring Drill

Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns …

Jo Pre Fight Training Round 1 with Voice Over Breakdown

Hi Guys Round 2 from 3 of Jo’s Pre Fight training for his next Professional MMA fight. Tough second round! Lots learnt from a few …

Learning to deal with being hit in Sparring

Hi Inner Members I had a question on how to deal with the fear of being hit in the face when sparring. So I filmed …

Pre Fight Pad Round to focus Mind

Hi Inner Members This is a clip of Jo and me getting ready for his last fight. In this clip we are doing our last …

Fight Training – Stairs for Fight Round Conditioning Part 2 of 2

Hi Inner Members This is part of of our Stairs Conditioning. I add an extra twist to the last round. Enjoy!