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Strength and Conditioning

21

Aug'23

Live Chi Sao to Clinch to Grappling Flow Roll 2023

Hi Memebrs In this clip Locky and I are flow rolling Wing Chun Chi Sao to Clinch Grappling. The training is fun flow and roll, …

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05

Aug'23

BRIGHTON CAMP 2023 September 

BRIGHTON CAMP 2023 September¬† SAMA, Wild Park, Lewes Rd, Brighton, Brighton and Hove, Brighton BN1 9JS 4 Sessions Sat please be at venue for 11.30 …

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24

Mar'23

Thailand Camp 2023 Vik Sifu teaching Chinese Shuai Jiao Drills Part 2

Hi Inner Members This is Part 2 of a series of lessons from our Thailand Camp 2023 Camp. Vik Sifu teaches Chinese Shuai Jiao Drills... …

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18

Mar'23

Thailand Camp 2023 Vik Sifu teaching Chinese Shuai Jiao Drills Part 1

Hi Inner Members This is Part 1 of a series of lessons from our Thailand Camp 2023 Camp. Vik Sifu teaches Chinese Shuai Jiao Drills... …

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04

Mar'23

Vik Sifu teaches One Push Up to Rule Them All

Hi Inner Members In this clip Vik Sifu teaches that you always have time to do one push up! This type of push up is... …

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