Strength and Conditioning Archives - Alan Orr Wing Chun Academy

18

Mar'23

Hi Inner Members This is Part 1 of a series of lessons from our Thailand Camp 2023 Camp. Vik Sifu teaches Chinese Shuai Jiao Drills... …

04

Mar'23

Hi Inner Members In this clip Vik Sifu teaches that you always have time to do one push up! This type of push up is... …

02

Mar'23

Hi Inner Members This is a lesson from our Thailand Camp taught by Senior Instructor Aaron Baum. This is a body striking Milling Balance Control... …

22

Feb'23

Hi Members On our Thailand Camp we really worked hard on internal development and skills, but also, we pushed out of the comfort zone. Pressure …

16

Feb'23

Hi Members 2023 Feb was our first camp in 3 years, and it was amazing. This year we had a coaching staff second to none. …

05

Jul'22

Hi Guys I had an amazing day with my bro top physio Nigel Beach training these elite athletes in CSL Wing Chun skills and applying …

Strength and Conditioning