Focus Pad Live Training
Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more …
Read MoreDamage in the garage 2.0 Aaron Baum
Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …
Read MoreAlan and Ben 4 Rounds of fight training Sparring Oct 2019
Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is …
Read MoreThe Complete Martial Artist. By Robert Chu
The Complete Martial Artist. (2000) By Robert Chu Sifu …
Read MoreJo and Ben Dutch Style Sparring Drill
Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns …
Read MoreJo Pre Fight Training Round 1 with Voice Over Breakdown
Hi Guys Round 2 from 3 of Jo’s Pre Fight training for his next Professional MMA fight. Tough second round! Lots learnt from a few …
Read MoreLearning to deal with being hit in Sparring
Hi Inner Members I had a question on how to deal with the fear of being hit in the face when sparring. So I filmed …
Read MorePre Fight Pad Round to focus Mind
Hi Inner Members This is a clip of Jo and me getting ready for his last fight. In this clip we are doing our last …
Read MoreFight Training – Stairs for Fight Round Conditioning Part 2 of 2
Hi Inner Members This is part of of our Stairs Conditioning. I add an extra twist to the last round. Enjoy!
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