Sai Jun Mak winning Heavy weight 2008 Chi Sao event at Seni
Hi Guys It his fight Sai is fighting an opponent that did not want to roll correctly. It made it hard to show Chi Sao …
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Building strength to become more flexible Hack
Hi Inner Members In this clip I show some exercises to help develop your flexibility by building your strength. These are some of the key... …
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Question on Knee over Toes Guy – Ben Patrick
Hi Guys I had a question on Hindu Squats and The knee over toes guy (Ben Patrick). This is my take on it. I will …
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Bosu Advance Training by Senior CSL Instructor Sai Jun Mak
Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then... …
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Focus Pad Live Training
Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more... …
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Damage in the garage 2.0 Aaron Baum
Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …
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