Alan and Sean 3 Shark Tank Sparring Rounds.
Hi Inner Members This is 3 Shark Tank Rounds with Sean. Trying to push his fitness and mental toughness. Sometimes when a fighter is tired …Read More
Alan Orr9 November, 2019 
Alan and Ben Round 1 – 3 Fight Training
Hi Inner Members Some more sparring for Ben’s next fight. Ben has gained his fitness and timing now. So he gives me a much harder …Read More
Alan Orr8 November, 2019 
Wing Chun Applied in Combat Sports Part 1 and Part 2
Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and applying Wing …Read More
Alan Orr8 November, 2019 
- Chinese Boxing
- Inner Members Only
- MMA
- Momentum
- Strength and Conditioning
- Structure
- Wing Chun in Boxing
- Wing Chun in MMA
- Wing Chun Schools
Focus Pad Live Training
Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more …Read More
Alan Orr3 November, 2019 
- Chinese Boxing
- Momentum
- Sparring
- Strength and Conditioning
- Structure
- Wing Chun in Boxing
- Wing Chun in MMA
- Wing Chun Schools
Damage in the garage 2.0 Aaron Baum
Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …Read More
Alan Orr3 November, 2019 
- Chinese Boxing
- Inner Members Only
- Momentum
- Sparring
- Strength and Conditioning
- Structure
- Wing Chun in Boxing
- Wing Chun in MMA
- Wing Chun Schools
Alan and Ben 4 Rounds of fight training Sparring Oct 2019
Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is …Read More
Alan Orr23 October, 2019 
Ben and Jimi Fight Sparring Round Oct 2019
Hi Inner Members This is Ben and Jimi doing a fight Sparring Round for Ben’s fight. Jimi started off a bit to relaxed and ends …Read More
Alan Orr23 October, 2019 
Ben and Sean 3 Rounds of Fight training Sparring Oct 2019
Hi Inner Members This is 3 rounds of sparring. Ben is in fight camp for a kickboxing fight. This is his 3 rounds with Sean. …Read More
Alan Orr23 October, 2019 
Ben Sparring correction rounds
Hi Inner Members In these rounds the power is reduced and now a plan has been given in terms of times to enter and distance …Read More
Alan Orr5 October, 2019
Fight Pep Training Sparring Rounds for Ben
Hi Inner Members This is fight pep sparring training for Ben’s next fight. Its a kickboxing fight, but for these rounds we just started with …Read More
Alan Orr4 October, 2019 
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