On Chi Sao

Learning to deal with being hit in Sparring

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Pre Fight Pad Round to focus Mind

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Video of Jo winning his Professional MMA Fight in 14 Seconds

Hi Guys There is the video of Jo’s last Professional MMA fight. He won the fight in 14 Seconds! I will posting more private training of what we did for […]

Interview in MAI magazine with Alan Orr on the Wing Chun Structural Blueprint

Wing Chun Structural Blueprint  by Alan Orr   Alan Orr needs no real introduction in the Wing Chun world. He has been dedicated to the art for nearly 30 years. […]

Wing Chun Iron Wolves Boxing Fights NOV 2017

Hi Guys Three our Iron Wolves went to battle. We came out 2-1 with all the fights being TKO’s Our fights did a great job with some very tough opponents. […]

Alan holding Pads for Phil 2017 Nov

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Jo Defending Takedowns Attacks 2017 Nov

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Wing Chun vs Western Boxing the Difference

Hi Guys This was a clip will filmed while sparring with my Iron Wolves fight Team for coming fights. Its Spring in Tauranga and Spring can be windy in New […]

Clinch Sparring Training for Fights Part 2 of 2

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Clinch Sparring Training for Fights Part 1 of 2

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