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Peter Irving K1- Kickboxing fight breakdown

Hi Inner Members This is another bout with Peter Irving. I remember this night well. When I got to the venue, they phoned up to …Read More

Profile PhotoAlan Orr6 January, 2022

The CSL Wing Chun BJD – The Mind of a Butcher

Hi Guys In this clip I share some insights into how we train the BJD in CSL Wing Chun Kuen. My teacher Robert Chu Sifu …Read More

Profile PhotoAlan Orr31 December, 2021

Pete Irving vs Nordin Asrih Professional MMA fight

Hi Inner Members I am so pleased to see this fight. My student Peter Irving and I worked very hard for this fight and the …Read More

Profile PhotoAlan Orr31 December, 2021

Robert Chu: In Search of Wing Chun’s Truth – Updated

These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher …Read More

Profile PhotoAlan Orr1 December, 2021

Robert Chu Interview from 2008

Combat Journal Interview with Robert Chu by Salim Badat, first published at Combat Journal Website June 2008 1. How did you get to train in …Read More

Profile PhotoAlan Orr1 December, 2021

Momentum footwork drilling with CSL UK Head Instructor Aaron Baum

Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork drilling…working through the ranges …Read More

Profile PhotoAlan Orr24 October, 2021

Shadow boxing with UK Head Instructor Aaron Baum

Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …Read More

Profile PhotoAlan Orr24 October, 2021

Learning Chi Sao via controlled Pressure

Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure.  The first part of the clip we are rolling …Read More

Profile PhotoAlan Orr6 October, 2021

Class Sparring 4 Rounds

Hi Inner Members This week its time to get back into sparring.  So after many weeks not sparring I jumped into 4 rounds, which as …Read More

Profile PhotoAlan Orr4 October, 2021
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