Peter Irving K1- Kickboxing fight breakdown
Hi Inner Members This is another bout with Peter Irving. I remember this night well. When I got to the venue, they phoned up to …Read More
Alan Orr6 January, 2022 
The CSL Wing Chun BJD – The Mind of a Butcher
Hi Guys In this clip I share some insights into how we train the BJD in CSL Wing Chun Kuen. My teacher Robert Chu Sifu …Read More
Alan Orr31 December, 2021 
Pete Irving vs Nordin Asrih Professional MMA fight
Hi Inner Members I am so pleased to see this fight. My student Peter Irving and I worked very hard for this fight and the …Read More
Alan Orr31 December, 2021 
Robert Chu: In Search of Wing Chun’s Truth – Updated
These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher …Read More
Alan Orr1 December, 2021
Robert Chu Interview from 2008
Combat Journal Interview with Robert Chu by Salim Badat, first published at Combat Journal Website June 2008 1. How did you get to train in …Read More
Alan Orr1 December, 2021 
Momentum footwork drilling with CSL UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork drilling…working through the ranges …Read More
Alan Orr24 October, 2021 
Shadow boxing with UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …Read More
Alan Orr24 October, 2021 
- BJJ
- Catch Wrestling
- Chi Sao
- Chin Na
- Chinese Boxing
- Force Flow
- Inner Members Only
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- Sparring
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Alan and Locky – Chi Sao to Gor Sao to Clinch to Wrestling
Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I …Read More
Alan Orr18 October, 2021 
Learning Chi Sao via controlled Pressure
Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure. The first part of the clip we are rolling …Read More
Alan Orr6 October, 2021 
Class Sparring 4 Rounds
Hi Inner Members This week its time to get back into sparring. So after many weeks not sparring I jumped into 4 rounds, which as …Read More
Alan Orr4 October, 2021
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