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Internal Wing Chun Exposed Series Part 3 Structure of Snake and Crane in Wing Chun

Hi Members Once again, I have had many questions about structure in Wing Chun and how it relates to the snake and crane of the …Read More

Profile PhotoAlan Orr22 June, 2024

Internal Wing Chun Exposed Series Part 2

Hi Members It this video I answer a few questions that came out of our last live training session.   Enjoy!  Read More

Profile PhotoAlan Orr20 June, 2024

Internal Wing Chun Exposed! Series Part 1

Hi Members After many emails and questions about other videos concerning what is and is not Internal Wing Chun, I decided to make clear what …Read More

Profile PhotoAlan Orr9 June, 2024

Improve your rolling skills with this set of seminar clips

Hi Inner Members An extra set of clips on Chi Sao for you! 30 mins of details to improve your rolling skills. Enjoy! Details on... …Read More

Profile PhotoAlan Orr22 May, 2024

Michael Sifu in Italy shares a head-hunting exercise

Hi Members In this short clip, Michael Sifu in Italy shares a head-hunting exercise that trains: – Pak Sao catch against the straight – Biu …Read More

Profile PhotoAlan Orr12 May, 2024

Michael Bark Sifu short teaching clip on Low Bong Sao

Hi Members In this short clip, Michael Sifu in Italy is introducing a pad work exercise with an emphasis placed on Low Bong Sao use …Read More

Profile PhotoAlan Orr21 April, 2024
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