Blog

Bosu Advance Training by Senior CSL Instructor Sai Jun Mak

Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …Read More

Alan Orr13 March, 2021

Fight Training Rounds March 2021

Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round …Read More

Alan Orr13 March, 2021

The Notepad Wisdom Podcasts Interview with Duane Harper

Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …Read More

Alan Orr23 February, 2021

Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle

Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …Read More

Alan Orr21 February, 2021

Fight Training Rounds Feb 2021

Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the …Read More

Alan Orr21 February, 2021

Pole Training Drills by Aaron Baum

Hi Inner Members In this clip UK CSL head instructor Aaron Baum shows SNT, CK, BJ, Whipping punch and Reeling punch in SNT and Bai Jong. …Read More

Alan Orr12 February, 2021

More Fight Training Feb 2021

Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This …Read More

Alan Orr7 February, 2021

Fight Training Feb 2021

Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development …Read More

Alan Orr5 February, 2021

Feel the rhythm to break by Aaron Baum

Momentum/tempo variations to rhythm….Definitely not me trying to dance, and i don’t like training videos with music that much, but music and movement are obviously …Read More

Alan Orr4 February, 2021

The Notepad Wisdom Podcasts Interview with Aaron Baum

The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we made even bigger claims than we normally do. Huge …Read More

Alan Orr15 December, 2020