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Hong Kong 7 bows breakdown

Hi Inner Members This is a Hong Kong Camp lesson on the 7 bows. I breakdown the way one can use different bows to redirect …Read More

Profile PhotoAlan Orr2 February, 2020

Hong Kong Training video on striking at Biu Jee Level

Hi Inner Members This training is from our Hong Kong Camp for you guys only.  I am explain the striking training in Biu Jee and …Read More

Profile PhotoAlan Orr2 February, 2020

Hong Kong – Wing Chun Punching style

Hi Guys   This a video clip from our Hong Kong trip on the punching style of Wing Chun. Enjoy!  Read More

Profile PhotoAlan Orr2 February, 2020

Ben and Jimi MMA sparring 3 rounds of Maul and Brawl

Hi Inner Members This is 3 rounds of MMA Sparring. The idea of these types of rounds is just to maul and brawl your opponent …Read More

Profile PhotoAlan Orr22 December, 2019

Wing Chun applied in live training

Hi Guys In this clip I explain the difference between training Wing Chun, Chi sao to Sparring. Sparring to street and much more. I see …Read More

Profile PhotoAlan Orr22 December, 2019

Alan and Sean Chi Sao to Gor Sao training

Hi Guys This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones …Read More

Profile PhotoAlan Orr22 December, 2019

Alan and Sergey Chi Sao pressure testing Second form skills and breakdown

Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with …Read More

Profile PhotoAlan Orr16 December, 2019

Alan and Ben Sparring 3 MMA Rounds

Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing …Read More

Profile PhotoAlan Orr16 December, 2019

Alan and Sean 3 Shark Tank Sparring Rounds.

Hi Inner Members This is 3 Shark Tank Rounds with Sean. Trying to push his fitness and mental toughness. Sometimes when a fighter is tired …Read More

Profile PhotoAlan Orr9 November, 2019

Alan and Ben Round 1 – 3 Fight Training

Hi Inner Members Some more sparring for Ben’s next fight.  Ben has gained his fitness and timing now. So he gives me a much harder …Read More

Profile PhotoAlan Orr8 November, 2019
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