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Improve your rolling skills with this set of seminar clips

Hi Inner Members An extra set of clips on Chi Sao for you! 30 mins of details to improve your rolling skills. Enjoy! Details on... …Read More

Profile PhotoAlan Orr22 May, 2024

Michael Sifu in Italy shares a head-hunting exercise

Hi Members In this short clip, Michael Sifu in Italy shares a head-hunting exercise that trains: – Pak Sao catch against the straight – Biu …Read More

Profile PhotoAlan Orr12 May, 2024

Michael Bark Sifu short teaching clip on Low Bong Sao

Hi Members In this short clip, Michael Sifu in Italy is introducing a pad work exercise with an emphasis placed on Low Bong Sao use …Read More

Profile PhotoAlan Orr21 April, 2024

Robert Chu Sifu teaching at 2024 LA Training Camp

Hi Inner Members This a clip from our 2024 Jan Training Camp in LA with my teacher Robert Chu Sifu. It this part of the... …Read More

Profile PhotoAlan Orr19 January, 2024

Chinese Medicine – Tui Na Medical Massage – Gun Fa – Rolling

Hi Guys This is a clip from my course on Chinese Medicine Medical Massage – Tui Na. Chinese Medicine – Tui Na Medical Massage – …Read More

Profile PhotoAlan Orr29 December, 2023
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