Defence Fight Drills
Hi Inner Members These drills are progressions in counter attacking to offence control. Catch and Spring punch Catching the Underhook Underhook to head …
Read More
Defending the Body Lock Takedown
Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions …
Read More
More Pre Fight Training with Jo Round 2 with Audio breakdown
Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!
Read More
More Pre Fight Training with Jo Round 1 with Audio breakdown
Hi Inner Members I’m posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round. Lots of …
Read More
Back Control correction
Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here …
Read More
Head Control correction lesson
Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points …
Read More
Jo Pre Fight Training Round 1 with Voice Over Breakdown
Hi Inner Members Okay guys this is Round 3. Lots of good stuff to pick on. So tonight we filmed the corrects to a few …
Read More
Jo Pre Fight Training Round 1 with Voice Over Breakdown
Hi Inner Members My fighter Jo has a fight coming up in April. We are 3 weeks away. This is first of 3 live sparring …
Read More
Grappling Cross Body Escape to Single Leg to Submission
Hi Inner Members This is a grappling lesson. Cross Body Escape to a Single Leg attack, then progression to a Back take then submission. Enjoy!
Read More
Hip Cut Takedown
Hi Inner Members This is one of the best takedowns from a body lock. In this lesson Peter Irving teaches this simple but highly effective …
Read More
Recent Comments