Chi Sao to Gor Sao to Grappling Alan and Locky 20210
Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing …
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Defence Fight Drills
Hi Inner Members These drills are progressions in counter attacking to offence control. Catch and Spring punch Catching the Underhook Underhook to head …
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Defending the Body Lock Takedown
Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions …
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More Pre Fight Training with Jo Round 2 with Audio breakdown
Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!
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More Pre Fight Training with Jo Round 1 with Audio breakdown
Hi Inner Members I’m posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round. Lots of …
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Back Control correction
Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here …
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Head Control correction lesson
Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points …
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Jo Pre Fight Training Round 1 with Voice Over Breakdown
Hi Inner Members Okay guys this is Round 3. Lots of good stuff to pick on. So tonight we filmed the corrects to a few …
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