Bosu Advance Training by Senior CSL Instructor Sai Jun Mak
Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …
Read MoreFight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round …
Read MoreThe Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
Read MoreChi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …
Read MoreFight Training Rounds Feb 2021
Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the …
Read MoreMore Fight Training Feb 2021
Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This …
Read MoreFight Training Feb 2021
Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development …
Read MoreQuestion on Wing Chun development
Hi Guys In this Series I answer some common questions that are offend asked. In this clip I talk and the development within Wing Chun …
Read MoreQuestion on Hidden Skills in Wing Chun
Hi Guys In this Series I answer some common questions that are offend asked. In this clip I cover hidden skills within Wing Chun and …
Read MoreQuestion on Bong Sao and correct Range
Hi Guys In this Series I answer some common questions that are offend asked. In this clip I cover Bong Sao and its range and …
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