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Structure

13

Mar'21

Bosu Advance Training by Senior CSL Instructor Sai Jun Mak

Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …

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13

Mar'21

Fight Training Rounds March 2021

Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round …

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23

Feb'21

The Notepad Wisdom Podcasts Interview with Duane Harper

Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …

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21

Feb'21

Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle

Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …

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21

Feb'21

Fight Training Rounds Feb 2021

Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the …

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07

Feb'21

More Fight Training Feb 2021

Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This …

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05

Feb'21

Fight Training Feb 2021

Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development …

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19

Nov'20

Question on Wing Chun development

Hi Guys In this Series I answer some common questions that are offend asked. In this clip I talk and the development within Wing Chun …

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19

Nov'20

Question on Hidden Skills in Wing Chun

Hi Guys In this Series I answer some common questions that are offend asked. In this clip I cover hidden skills within Wing Chun and …

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19

Nov'20

Question on Bong Sao and correct Range

Hi Guys In this Series I answer some common questions that are offend asked. In this clip I cover Bong Sao and its range and …

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