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In this module we show the different levels of Structure, the keys to linking and delinking skills. Loading weight correctly and the path of force …

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In this module we show the different levels of Structure, the keys to linking and delinking skills. Loading weight correctly and the path of force flow. Also dynamic structural testing.

Course Currilcum

  • Introduction to Body Structure Blueprint Module 1 00:00:00
  • When we use Structure in Wing Chun 00:00:00
  • Snake and Crane 00:00:00
  • How Muscles Work 00:00:00
  • COG Control 00:00:00
  • COG within the 7 Bows 00:00:00
  • Shoulder Bow 00:00:00
  • How to Load and Control your Weight 00:00:00
  • How to Counterweight Correctly 00:00:00
  • Tug of War Exercise 00:00:00
  • 1000 ways to Test Structure 00:00:00
  • The Structure of Pulse Skills 00:00:00
  • Linking and Delinking 00:00:00
  • FREE Bonus Seminar Lesson – Force Flow and Training Drills FREE 00:00:00
  • This is a FREE bonus Lesson from my 2015 Seminar in Thailand. Sound is not the best as it was filmed live outside and unplanned. But Information is very deep.

Course Reviews

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3 ratings
  • 5 stars3
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  1. Thank you
    5

    Love it 🙏💙

  2. Building up the foundation
    5

    This series of lessons builds upon the Blueprint Primer with clear explanations and applicable exercises.

    For those of us who are journeying towards a high standard of WCK, this series and this entire course is a MUST.

  3. Legit
    5

    Before I started learning body structure from Alan, my stance could get pushed literally with two fingers and I would fall backwards.
    After practicing these techniques from this blueprint course and Alan, I can now handle much more force in my stance that would usually blow me away before.

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