Body Structure Blueprint Part 1
5( 1 REVIEWS )
235 STUDENTS
In this module we show the different levels of Structure, the keys to linking and delinking skills. Loading weight correctly and the path of force flow. Also dynamic structural testing.
Course Curriculum
| Introduction to Body Structure Blueprint Module 1 | 00:00:00 | ||
| When we use Structure in Wing Chun | 00:00:00 | ||
| Snake and Crane | 00:00:00 | ||
| How Muscles Work | 00:00:00 | ||
| COG Control | 00:00:00 | ||
| COG within the 7 Bows | 00:00:00 | ||
| Shoulder Bow | 00:00:00 | ||
| How to Load and Control your Weight | 00:00:00 | ||
| How to Counterweight Correctly | 00:00:00 | ||
| Tug of War Exercise | 00:00:00 | ||
| 1000 ways to Test Structure | 00:00:00 | ||
| The Structure of Pulse Skills | 00:00:00 | ||
| Linking and Delinking | 00:00:00 | ||
| FREE Bonus Seminar Lesson – Force Flow and Training Drills | FREE | 00:00:00 | |
| This is a FREE bonus Lesson from my 2015 Seminar in Thailand. Sound is not the best as it was filmed live outside and unplanned. But Information is very deep. | |||
Course Reviews
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Instructors
235 STUDENTS ENROLLED
Legit
Before I started learning body structure from Alan, my stance could get pushed literally with two fingers and I would fall backwards.
After practicing these techniques from this blueprint course and Alan, I can now handle much more force in my stance that would usually blow me away before.