Body Structure Blueprint Part 1
5( 1 REVIEWS )
178 STUDENTS
In this module we show the different levels of Structure, the keys to linking and delinking skills. Loading weight correctly and the path of force flow. Also dynamic structural testing.
Course Curriculum
| Levels of Structure | 00:00:00 | ||
| How Muscles Work | 00:00:00 | ||
| Dynamic Structure Testing | 00:00:00 | ||
| How to Load Weight Correctly | 00:00:00 | ||
| Linking and Delinking | 00:00:00 | ||
| Path of Force Bouncing Ball | 00:00:00 | ||
| The Path of Force Flow | 00:00:00 | ||
| Force Flow – Direct and Spiral | 00:00:00 | ||
| FREE Bonus Seminar Lesson – Force Flow and Training Drills | FREE | 00:00:00 | |
| This is a FREE bonus Lesson from my 2015 Seminar in Thailand. Sound is not the best as it was filmed live outside and unplanned. But Information is very deep. | |||
Course Reviews
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Body Structure Blueprint BONUS Using the Wooden Dummy
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Instructors
178 STUDENTS ENROLLED
Legit
Before I started learning body structure from Alan, my stance could get pushed literally with two fingers and I would fall backwards.
After practicing these techniques from this blueprint course and Alan, I can now handle much more force in my stance that would usually blow me away before.