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In this course the classic Tai Ji Qi Gong set is covered. These are all single movements that can be practiced as a whole set or one can pick and choose the movements that are needed for balancing or development of the body.

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Course Reviews

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  1. Great Qigong Introduction course

    5

    A good series of easy to follow Qigong exercises to layer into solo practice..some similarities to Ba Duan Jin I have explored in the past

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