In this course the classic Tai Ji Qi Gong set is covered. These are all single movements that can be practiced as a whole set or one can pick and choose the movements that are needed for balancing or development of the body.
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|Tai Ji Qi Gong Introduction||00:00:00|
|Tai Ji start||00:00:00|
|Opening the chest||00:00:00|
|Rolling the Arms Part 1||00:00:00|
|Rolling the Arms Part 2||00:00:00|
|Separating the Clouds||00:00:00|
|Rowing the boat in the middle of the lake||00:00:00|
|Lifting the Ball||00:00:00|
|Turning the body to look at the moon||00:00:00|
|Turning waist to pushing palm||00:00:00|
|Cloud hands in horse stance – silk reeling||00:00:00|
|Flying wild goose||00:00:00|
|Rotating the wheel in a circle||00:00:00|
|Pushing the wave||00:00:00|
|Looking at the sky, touching the sea||00:00:00|
|Marching while bouncing the ball||00:00:00|
|Balancing Qi Shou Gong||00:00:00|
|Introduction to Zhang Zong Standing||00:00:00|
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