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In this course the classic Tai Ji Qi Gong set is covered. These are all single movements that can be practiced as a whole set or one can pick and choose the movements that are needed for balancing or development of the body.

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Course Curriculum

Tai Ji Qi Gong Introduction 00:00:00
Tai Ji start 00:00:00
Opening the chest 00:00:00
Rainbow Dance 00:00:00
Rolling the Arms Part 1 00:00:00
Rolling the Arms Part 2 00:00:00
Separating the Clouds 00:00:00
Rowing the boat in the middle of the lake 00:00:00
Lifting the Ball 00:00:00
Turning the body to look at the moon 00:00:00
Turning waist to pushing palm 00:00:00
Cloud hands in horse stance – silk reeling 00:00:00
Punching 00:00:00
Flying wild goose 00:00:00
Rotating the wheel in a circle 00:00:00
Pushing the wave 00:00:00
Flying pigeon 00:00:00
Looking at the sky, touching the sea 00:00:00
Marching while bouncing the ball 00:00:00
Balancing Qi Shou Gong 00:00:00
Introduction to Zhang Zong Standing 00:00:00

Course Reviews

5

5
1 ratings
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  1. Great Qigong Introduction course

    5

    A good series of easy to follow Qigong exercises to layer into solo practice..some similarities to Ba Duan Jin I have explored in the past

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