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In this course the classic Tai Ji Qi Gong set is covered. These are all single movements that can be practiced as a whole set or one can pick and choose the movements that are needed for balancing or development of the body.

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Course Currilcum

  • Tai Ji Qi Gong Introduction 00:00:00
  • Tai Ji start 00:00:00
  • Opening the chest 00:00:00
  • Rainbow Dance 00:00:00
  • Rolling the Arms Part 1 00:00:00
  • Rolling the Arms Part 2 00:00:00
  • Separating the Clouds 00:00:00
  • Rowing the boat in the middle of the lake 00:00:00
  • Lifting the Ball 00:00:00
  • Turning the body to look at the moon 00:00:00
  • Turning waist to pushing palm 00:00:00
  • Cloud hands in horse stance – silk reeling 00:00:00
  • Punching 00:00:00
  • Flying wild goose 00:00:00
  • Rotating the wheel in a circle 00:00:00
  • Pushing the wave 00:00:00
  • Flying pigeon 00:00:00
  • Looking at the sky, touching the sea 00:00:00
  • Marching while bouncing the ball 00:00:00
  • Balancing Qi Shou Gong 00:00:00
  • Introduction to Zhang Zong Standing 00:00:00

Course Reviews

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  1. Great Qigong Introduction course
    5

    A good series of easy to follow Qigong exercises to layer into solo practice..some similarities to Ba Duan Jin I have explored in the past

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