Tai Ji QI Gong Course
5( 1 REVIEWS )
28 STUDENTS
In this course the classic Tai Ji Qi Gong set is covered. These are all single movements that can be practiced as a whole set or one can pick and choose the movements that are needed for balancing or development of the body.
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Course Curriculum
| Tai Ji Qi Gong Introduction | 00:00:00 | ||
| Tai Ji start | 00:00:00 | ||
| Opening the chest | 00:00:00 | ||
| Rainbow Dance | 00:00:00 | ||
| Rolling the Arms Part 1 | 00:00:00 | ||
| Rolling the Arms Part 2 | 00:00:00 | ||
| Separating the Clouds | 00:00:00 | ||
| Rowing the boat in the middle of the lake | 00:00:00 | ||
| Lifting the Ball | 00:00:00 | ||
| Turning the body to look at the moon | 00:00:00 | ||
| Turning waist to pushing palm | 00:00:00 | ||
| Cloud hands in horse stance – silk reeling | 00:00:00 | ||
| Punching | 00:00:00 | ||
| Flying wild goose | 00:00:00 | ||
| Rotating the wheel in a circle | 00:00:00 | ||
| Pushing the wave | 00:00:00 | ||
| Flying pigeon | 00:00:00 | ||
| Looking at the sky, touching the sea | 00:00:00 | ||
| Marching while bouncing the ball | 00:00:00 | ||
| Balancing Qi Shou Gong | 00:00:00 | ||
| Introduction to Zhang Zong Standing | 00:00:00 |
Course Reviews
Instructors
28 STUDENTS ENROLLED
Great Qigong Introduction course
A good series of easy to follow Qigong exercises to layer into solo practice..some similarities to Ba Duan Jin I have explored in the past