In this course the classic Tai Ji Qi Gong set is covered. These are all single movements that can be practiced as a whole set or one can pick and choose the movements that are needed for balancing or development of the body.
Enter full description of the course.
Course Reviews
Instructors
36 STUDENTS ENROLLED
Great Qigong Introduction course
A good series of easy to follow Qigong exercises to layer into solo practice..some similarities to Ba Duan Jin I have explored in the past