NEW COURSE – CSL 36 Chinese Boxing Combination Drills Course
Hi Guys Check a clip from my new course This course is our 36 Chinese Boxing combinations – these are all the best long range …
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The Old Guard Podcast interview with Alan Orr
Hi Guys This is a podcast interview I did with my student Duane Harper. Lots of questions answered about many areas plus some interesting stories. …
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Whipping Punch Details and insights
Hi Inner Members I had a few questions on the Whipping punch which I did answer. But I think a video on it would …
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Ben and Jimi MMA sparring 3 rounds of Maul and Brawl
Hi Inner Members This is 3 rounds of MMA Sparring. The idea of these types of rounds is just to maul and brawl your opponent …
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Wing Chun applied in live training
Hi Guys In this clip I explain the difference between training Wing Chun, Chi sao to Sparring. Sparring to street and much more. I see …
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Alan and Sean Chi Sao to Gor Sao training
Hi Guys This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones …
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Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing …
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Alan and Sean 3 Shark Tank Sparring Rounds.
Hi Inner Members This is 3 Shark Tank Rounds with Sean. Trying to push his fitness and mental toughness. Sometimes when a fighter is tired …
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Alan and Ben Round 1 – 3 Fight Training
Hi Inner Members Some more sparring for Ben’s next fight. Ben has gained his fitness and timing now. So he gives me a much harder …
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Wing Chun Applied in Combat Sports Part 1 and Part 2
Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and applying Wing …
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