Round 5 Clinch Round
Hi Inner Members This is round 5 of 5 In this round we are working close range clinch Controlling to set up strikes and dealing... …
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Round 4 Power Punching Timing of Defence and and Attack
Hi Inner Members This is round 4 of 5 This is a power punching round. In a fight people go hard and head hunt. This... …
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Round 3 Speed Pressure Control Round
Hi Inner Members Round 3 of 5 This is a fun round of me! A speed round where Ashley will try to close me down... …
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Round 2 Flow and Setting up Strikes
Hi Inner Members Round 2 of 5 In this round we are working on setting up shots Enjoy!... This content is for Inner Member, Weekly …
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Round 1 Flow Spar Round Ashley and Alan Feb 2017
Hi Inner Members This is the first in 5 Rounds of Sparring development training. Each round I am teaching my fighter Ashley a different focus... …
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How to train Chi Sao and Improve your Wing Chun
Hi Members This is a 25 min lesson on improving your Chi Sao by understanding the best way to train This is packed with information! …
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