Pete Irving vs Nordin Asrih Professional MMA fight
Hi Inner Members I am so pleased to see this fight. My student Peter Irving and I worked very hard for this fight and the …
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Momentum footwork drilling with CSL UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork drilling…working through the ranges …
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Shadow boxing with UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …
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Alan and Locky – Chi Sao to Gor Sao to Clinch to Wrestling
Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I …
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Class Sparring 4 Rounds
Hi Inner Members This week its time to get back into sparring. So after many weeks not sparring I jumped into 4 rounds, which as …
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Jules working Dummy Boxing Glove Drills
Hi Inner Members In this clip my student Jules is working on Dummy boxing glove drills from my course on using Boxing gloves on the …
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Chi Sao to Gor Sao Flow Alan and Damien 2021
Hi Guys It this clip I am rolling with Damien, we are working on Chi Sao to Gor Sao. This is normal class training, working …
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Chi Sao to Gor Sao to Grappling Alan and Locky 20210
Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a …
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Chi Sao to Gor Sao Alan and Locky 2021
Hi Guys In this clip I am rolling with Locky. They are working on Chi Sai flow into Gor Sao skills. This is just normal …
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Sai Jun Mak winning Heavy weight 2008 Chi Sao event at Seni
Hi Guys It his fight Sai is fighting an opponent that did not want to roll correctly. It made it hard to show Chi Sao …
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