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Force Flow

31

Dec'21

The CSL Wing Chun BJD – The Mind of a Butcher

Hi Guys In this clip I share some insights into how we train the BJD in CSL Wing Chun Kuen. My teacher Robert Chu Sifu …

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31

Dec'21

Pete Irving vs Nordin Asrih Professional MMA fight

Hi Inner Members I am so pleased to see this fight. My student Peter Irving and I worked very hard for this fight and the …

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24

Oct'21

Momentum footwork drilling with CSL UK Head Instructor Aaron Baum

Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork drilling…working through the ranges …

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24

Oct'21

Shadow boxing with UK Head Instructor Aaron Baum

Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …

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18

Oct'21

Alan and Locky – Chi Sao to Gor Sao to Clinch to Wrestling

Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I …

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06

Oct'21

Learning Chi Sao via controlled Pressure

Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure.  The first part of the clip we are rolling …

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04

Oct'21

Class Sparring 4 Rounds

Hi Inner Members This week its time to get back into sparring.  So after many weeks not sparring I jumped into 4 rounds, which as …

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01

Oct'21

Jules working Dummy Boxing Glove Drills

Hi Inner Members In this clip my student Jules is working on Dummy boxing glove drills from my course on using Boxing gloves on the …

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27

Sep'21

SNT corrections and details

Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private …

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22

Sep'21

Class Training – Damien and Locky Chi Sao

Hi Inner Members In this private clip you get to watch normal chi sao practice in my class. Each week I plan to post a …

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