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24

Oct'21

Momentum footwork drilling with CSL UK Head Instructor Aaron Baum

Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork drilling…working through the ranges …

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24

Oct'21

Shadow boxing with UK Head Instructor Aaron Baum

Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …

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27

Sep'21

SNT corrections and details

Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private …

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12

Feb'21

Pole Training Drills by Aaron Baum

Hi Inner Members In this clip UK CSL head instructor Aaron Baum shows SNT, CK, BJ, Whipping punch and Reeling punch in SNT and Bai Jong. …

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15

Dec'20

The Notepad Wisdom Podcasts Interview with Aaron Baum

The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we made even bigger claims than we normally do. Huge …

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23

Mar'20

Solo Structure Drill

Solo structure drill by Wayne Morrison The root of good Wing Chun (or any fighting art really) is in ones ability to have a strong …

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23

Mar'20

CSL SNT First Form Video

Hi Guys I have many questions about what our forms look like. So far we have always decided to keep all our forms in house. …

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19

Apr'19

The Study of Power by Robert Chu

The Study of Power                                            …

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02

Jan'16

Signed Copy of my New Book!

Hi Guys My new Book is now out! You can order it in Colour or Black and White on Amazon. Amazon UK CLICK HERE OR …

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26

Apr'15

The Body Structure Blueprint and Six Core Elements

I have had a lot of people asking me what is in my Structure Blueprint Set So this is a basic list of some of …

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