Wing Chun Chi Sao application in street or sport
Hi Guys People often confuse how Chi Sao is applied in a fight. Understanding Chi Sao application and how one would use it in a …
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Fight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …
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Fight Training Rounds Feb 2021
Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the …
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More Fight Training Feb 2021
Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This …
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Fight Training Feb 2021
Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development …
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The Notepad Wisdom Podcasts Interview with Aaron Baum
The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we made even bigger claims than we normally do. Huge …
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The Notepad Wisdom Podcasts Interview with Alan Orr
The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we tried to relax but it louder as went on. …
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Bruce Lee vs Mike Tyson
Hi Guys In this clip I answer a question posed on the difference between Bruce Lee and Mike Tyson’s style of punching. Enjoy!
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