Bosu Advance Training by Senior CSL Instructor Sai Jun Mak
Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then …
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Fight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round …
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Fight Training Rounds Feb 2021
Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the …
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Pole Training Drills by Aaron Baum
Hi Inner Members In this clip UK CSL head instructor Aaron Baum shows SNT, CK, BJ, Whipping punch and Reeling punch in SNT and Bai Jong. …
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More Fight Training Feb 2021
Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This …
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Fight Training Feb 2021
Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development …
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Wellington Seminar 2020 Part 17 Putting skills from sparring back into your Chi Sao plus extra drills
Hi Inner Members In this clip I show how sparring and Chi Sao connect in Wing Chun plus much more like hidden skills with the …
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Wellington Seminar 2020 Part 16 Working on the Goal to get close
Hi Inner Members In this clip I explain the goal of Wing Chun and why sparring is so important to develop bridging skills to be …
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Wellington Seminar 2020 Part 15 Tan Sao in the clinch
Hi Inner Members In this clip I show how we use Tan Sao in the Clinch in CSL Wing Chun Enjoy!
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Wellington Seminar 2020 Part 14 Dealing with a Swinging punch
Hi Inner Members In this clip I show how to deal with Swinging punches in Wing Chun. This is an area that is often not …
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