Class Sparring Dec 2022
Hi Inner Members Just a round of sparring to share with you. Phil and I working on timing and tempo. Enjoy!
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Sam Rusbridge Fight
Hi Members Great performance from Sam today at the Nam Yang Interclub K1 event…his first fight and he represented CSL with skill, heart and spirit…was …
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3 Levels of Trapping and Control Skills in Wing Chun
Hi Members In this clip I shows 3 levels of trapping in CSL Wing Chun and explains the difference between types of control via trapping …
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Alan and Charlie Clinch Boxing March 2022
Hi Inner Members In this clip I am training with Charlie. We are working on Clinch Boxing. The focus is not on power, but on …
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Shadow boxing with UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …
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Class Sparring 4 Rounds
Hi Inner Members This week its time to get back into sparring. So after many weeks not sparring I jumped into 4 rounds, which as …
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Jules working Dummy Boxing Glove Drills
Hi Inner Members In this clip my student Jules is working on Dummy boxing glove drills from my course on using Boxing gloves on the …
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Wing Chun Chi Sao application in street or sport
Hi Guys People often confuse how Chi Sao is applied in a fight. Understanding Chi Sao application and how one would use it in a …
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Fight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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