Shadow boxing with UK Head Instructor Aaron Baum
Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing….all …
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Class Sparring 4 Rounds
Hi Inner Members This week its time to get back into sparring. So after many weeks not sparring I jumped into 4 rounds, which as …
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Jules working Dummy Boxing Glove Drills
Hi Inner Members In this clip my student Jules is working on Dummy boxing glove drills from my course on using Boxing gloves on the …
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Wing Chun Chi Sao application in street or sport
Hi Guys People often confuse how Chi Sao is applied in a fight. Understanding Chi Sao application and how one would use it in a …
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Fight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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More Fight Training Feb 2021
Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This …
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NEW COURSE – CSL 36 Chinese Boxing Combination Drills Course
Hi Guys Check a clip from my new course This course is our 36 Chinese Boxing combinations – these are all the best long range …
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Whipping Punch Details and insights
Hi Inner Members I had a few questions on the Whipping punch which I did answer. But I think a video on it would …
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Hong Kong – Wing Chun Punching style
Hi Guys This a video clip from our Hong Kong trip on the punching style of Wing Chun. Enjoy!
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