Alan and Locky – Chi Sao to Gor Sao to Clinch to Wrestling
Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I …
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Chi Sao to Gor Sao to Grappling Alan and Locky 20210
Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …
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More Fight Training Feb 2021
Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This …
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The Notepad Wisdom Podcasts Interview with Alan Orr
The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we tried to relax but it louder as went on. …
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Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing …
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The Grind – 3 Rounds Fight Training
Hi Inner Members Many people talk about being fighters or what they could or would do. But the reality is fights are very tough and …
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Defending the Body Lock Takedown
Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions …
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More Pre Fight Training with Jo Round 3 with Audio breakdown
Hi Inner Members This is round 3 of Jo’s sparring training rounds. Remember this is a sparring training round not just live sparring. We are …
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