The Notepad Wisdom Podcasts Interview with Alan Orr
The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we tried to relax but it louder as went on. …
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Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing …
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The Grind – 3 Rounds Fight Training
Hi Inner Members Many people talk about being fighters or what they could or would do. But the reality is fights are very tough and …
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Defending the Body Lock Takedown
Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions …
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More Pre Fight Training with Jo Round 3 with Audio breakdown
Hi Inner Members This is round 3 of Jo’s sparring training rounds. Remember this is a sparring training round not just live sparring. We are …
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More Pre Fight Training with Jo Round 2 with Audio breakdown
Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!
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More Pre Fight Training with Jo Round 1 with Audio breakdown
Hi Inner Members I’m posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round. Lots of …
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Hip Bump Escape Correction
Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn’t work …
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Back Control correction
Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here …
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Head Control correction lesson
Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points …
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