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Catch Wrestling

18

May'19

The Grind – 3 Rounds Fight Training

Hi Inner Members Many people talk about being fighters or what they could or would do. But the reality is fights are very tough and …

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02

Aug'18

Defending the Body Lock Takedown

Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions …

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08

Apr'18

More Pre Fight Training with Jo Round 3 with Audio breakdown

Hi Inner Members This is round 3 of Jo’s sparring training rounds. Remember this is a sparring training round not just live sparring. We are …

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07

Apr'18

More Pre Fight Training with Jo Round 2 with Audio breakdown

Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!

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07

Apr'18

More Pre Fight Training with Jo Round 1 with Audio breakdown

Hi Inner Members I’m posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round. Lots of …

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05

Apr'18

Hip Bump Escape Correction

Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn’t work …

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04

Apr'18

Back Control correction

Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here …

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04

Apr'18

Head Control correction lesson

Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points …

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05

Jun'16

Grappling Cross Body Escape to Single Leg to Submission

Hi Inner Members This is a grappling lesson. Cross Body Escape to a Single Leg attack, then progression to a Back take then submission. Enjoy!

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05

Jun'16

Grappling Cross Body Escape to Sweep to Submission

Hi Members and Inner Members This is a a clip from my grappling series on coming to the Inner Members. In this lesson I show …

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