Michael Bark Sifu short teaching clip on Low Bong Sao
Hi Members In this short clip, Michael Sifu in Italy is introducing a pad work exercise with an emphasis placed on Low Bong Sao use …
Read MoreLive Chi Sao and Standing Arm Bar Defence Videos
Hi Inner Members Below are two clips. In the first live Chi Sao clip you will see an arm bar attack happen and it being …
Read MoreAlan and Locky Advanced Chi Sao Teaching breakdown
Hi Guys In this clip we are training Chi Sai and showing the deeper layers of hidden skills, including breakdowns of areas that are problems …
Read MoreChi Sao Breakdowns 2022 March
Hi Inner Members I will be doing a series of lessons breaking down Chi Sao skills. From live applications, I will breakdown what happened and... …
Read MoreSNT corrections and details
Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private... …
Read MoreHow we learn Wing Chun Chi Sao under pressure
Hi Guys I often have people asking me about learning Chi Sao and some asking me why I pressure my guys so much. Also some …
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