Hi Inner Members
Below are two clips.
In the first live Chi Sao clip you will see an arm bar attack happen and it being defended. In the second clip I explain the defence breakdown.
Live Chi Sao
Breakdown of how to defend a standing arm bar attack
Both videos were very, very helpful! Thank you so much! I took a lot from them both, softness and the dynamics of standing arm bar recovery techniques, live-rolling dynamics, very helpful for me as a beginner!