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Live Chi Sao and Standing Arm Bar Defence Videos

Hi Inner Members

Below are two clips.

In the first live Chi Sao clip you will see an arm bar attack happen and it being defended. In the second clip I explain the defence breakdown.

Enjoy!

Live Chi Sao

Breakdown of how to defend a standing arm bar attack

13 September, 2022

2 responses on "Live Chi Sao and Standing Arm Bar Defence Videos"

  1. Both videos were very, very helpful! Thank you so much! I took a lot from them both, softness and the dynamics of standing arm bar recovery techniques, live-rolling dynamics, very helpful for me as a beginner!

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