Chi Sao to Gor Sao to Grappling Flows Developing MMA Clinch Skills
Hi Guys In this clip we are training Chi Sao to Gor Sao to Grappling. This is a great way to live flow train into …
Read More
Alan and Locky – Chi Sao to Gor Sao to Clinch to Wrestling
Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I... …
Read More
Class Sparring 4 Rounds
Hi Inner Members This week its time to get back into sparring. So after many weeks not sparring I jumped into 4 rounds, which as... …
Read More
Chi Sao to Gor Sao Flow Alan and Damien 2021
Hi Guys It this clip I am rolling with Damien, we are working on Chi Sao to  Gor Sao. This is normal class training, working …
Read More
Chi Sao to Gor Sao to Grappling Alan and Locky 20210
Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a …
Read More
Chi Sao to Gor Sao Alan and Locky 2021
Hi Guys In this clip I am rolling with Locky. They are working on Chi Sai flow into Gor Sao skills. This is just normal …
Read More
Recent Comments