Peter Irving teaching Pummeling Part 1
Hi Members In this lesson we have Peter Irving teaching Pummeling. Pummeling is the wrestling version of Chi Sao and can greatly help your... …
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Shoulder Rolling Granby Roll Part 2
Hi Inner Members This is Part 2 of the shoulder roll. Peter Irving is teaching the more advance aspects of shoulder rolling for ground. This... …
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Alligator Walk Conditioning
Hi Inner Members and Members In this Clip Peter Irving is teaching great movement and conditioning using the Alligator Walk. Enjoy! ... This content is …
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How to Eliminate Knee Pain
Inner Members I have filmed a clip for you on how to eliminate Knee Pain Enjoy... This content is for Inner Member (access including with …
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Quad Press Exercise
Hi Members This is a great exercise for the whole body. I use this all the time. Enjoy... This content is for Members Only (Free …
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Lower Back Swiss Ball Exercise
Hi Guys This is a clip on using the Swiss Ball for lower back work. This is often preformed incorrectly which adds pressure to the... …
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