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This course is a series of workshop lessons focused on how to use Bong Sao in Chi Sao and the keys points in each area to avoid shoulder issues.

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Course Currilcum

  • Understanding Bong Sao in Chi Sao Unlimited
  • Understanding how to test in training Unlimited
  • Understanding the Deflecting Bong Sao Unlimited
  • Understanding how to Press with Bong Sao Unlimited
  • Understanding Bong Sao to Tan Sao in Chi Sao Unlimited
  • Understanding Fuk Sao in Chi Sao Unlimited
  • Understanding Forward Pressure Unlimited
  • Understanding Floating Bong Unlimited
  • Understanding Floating from delinking Unlimited
  • More Floating details Unlimited
  • Understanding how to put the skills together in Chi Sao Unlimited
  • Chi Sao live pressure test 1 Unlimited
  • Chi Sao Live Pressure test 2 Unlimited

Course Reviews


3 ratings
  • 5 stars3
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. So much more!

    This series of 13 lessons is so much then “simply” instruction on how to avoid shoulder injury.

    It contains loads of great lessons concerning Chi Sao in such a short space of time.

  2. Excellent pressure-tested insights and information

    Fantastic. I really appreciate your generosity with your teachings… So detailed and so clearly shaped by loads of pressure tested experience. Amazing endurance on display at at the end as well๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

    1. Excellent to hear, Thank you Mike

  3. Lots of great Chi Sao tips here

    Really good course on a common area in Wing chun. This course covers injury prevention but so much more in terms of handling pressure through the bridges and full body skills. Sam and Angelique did so well also vs pressure in the last two clips. Lots of gold in this course to take away and work on ๐Ÿ™๐Ÿ‘Š

    1. Great, thanks Paul

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