This is a Bonus Module from a Seminar on Takedown Attack/Defence basics. This module has lots of key of the key Principles you must know. It is taught with live testing so you can see many of the applications in practice. The controlled live drilling teaches one how to focus on developing core skills.
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|Introduction to Takedowns for Clinch Fighters||00:00:00|
|Which Grappling Style is best||00:00:00|
|Double Leg Attack||00:00:00|
|Single Leg Attack||00:00:00|
|Sweep Single Defence||00:00:00|
|High Crotch Attack||00:00:00|
|Double Leg Defence||00:00:00|
|Single Leg Defence||00:00:00|
|Single Leg Defence Hop Conditioning Drill||00:00:00|
|Flow Drill for Attacking Set Ups and Power Double||00:00:00|
|Attacking Live Flow Drill Light||00:00:00|
|Live Flow Drill Practice||00:00:00|
|Attacking Live Flow Drill Light Partner Work||00:00:00|
|Takedown Defence Live Flow Drill||00:00:00|
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