Wing Chun in Pro MMA – July 2015 Round 1 of 2
Hi Guys This is round one of Ben’s Pro MMA fight. Ben uses great distance and timing and body structure skills in the clinch. Â He …
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Sparring June 2015 Ben and Jo Part 2
Hi Guys This a longer clip of the guys doing sparring dills. They are both fighting in 3 weeks Pro MMA. This a a wall... …
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Sparring June 2015 Jo and Ben
Hi Guys I quick clip from our fight camp sparring. Its a cage wall drill. Covering and fighting of the cage wall. Full sparring clips... …
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The Body Structure Blueprint and Six Core Elements
I have had a lot of people asking me what is in my Structure Blueprint Set So this is a basic list of some of …
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Sparring April 2015
Hi Guys This is a 15 min round of light sparring with Ben and me. We are looking to work on bridging and control. Its... …
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Force Flow Breakdown
I added a New Bonus lesson to my course today. So if you have the course check it out! I break down Force Flow in …
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