The Notepad Wisdom Podcasts Interview with Alan Orr
The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we tried to relax but it louder as went on. …
Read MoreBruce Lee vs Mike Tyson
Hi Guys In this clip I answer a question posed on the difference between Bruce Lee and Mike Tyson’s style of punching. Enjoy!
Read MoreNEW COURSE – CSL 36 Chinese Boxing Combination Drills Course
Hi Guys Check a clip from my new course This course is our 36 Chinese Boxing combinations – these are all the best long range …
Read MoreWhipping Punch Details and insights
Hi Inner Members I had a few questions on the Whipping punch which I did answer. But I think a video on it would... …
Read MoreBen and Jimi MMA sparring 3 rounds of Maul and Brawl
Hi Inner Members This is 3 rounds of MMA Sparring. The idea of these types of rounds is just to maul and brawl your opponent... …
Read MoreAlan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing... …
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