Ben and Alan Close Range Sparring Live Drill
Hi Inner Members and Members This is a sparring clip of Ben and I working close range sparring with limited footwork. We just working of... …
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Close Range Grind and Clinch Sparring
Hi Inner Members This is a round of close range grind and clinch sparring. In this round we are staying close and trading while trying... …
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Jo warming up his body kick before a fight.
Hi Inner Members In this short clip you can see Jo warming his power body kick up before a fight. Peter is holding pads. We... …
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Jo warming up the uppercut before a fight
Hi Inner Members This is a quick clip of Jo warming up for an MMA fight. Peter is holding Pads and Jo is working his... …
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Jo and Ben Dutch Style Sparring Drill
Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take turns... …
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Defending the Body Lock Takedown
Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions... …
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