CSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 2
Part 3 of the Swiss Ball Wall Drill I look at turning in your stance with pressure control. Also some of the basics of Linking... …Read More
Alan Orr25 November, 2014 
Kettlebells How to Avoid Shoulder problems
In this clip I show how to avoid shoulder problems when using Kettlebells. These clips are for informational only. Please refer to your personal trainer... …Read More
Alan Orr25 November, 2014 
Kettlebell Swing
In this clip I show the Kettlebell Swing. I show – The main styles – hard style and soft style as such. The style I... …Read More
Alan Orr24 November, 2014
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CSL Wing Chun Basic Structural Test – Swiss Ball Wall Drill Part 1
This is a basic structural test. It helps you test the hip position for pressure control plus the basic bows of the body if  you …Read More
Alan Orr24 November, 2014 
Nov 2014 Chi Sao and Sparring Open Day with Aaron and Sai
This is a clip for two of my students at the Wing Chun Open Chi Sao and Sparring Day. From Aaron Baum – Myself and …Read More
Alan Orr14 November, 2014 
Archive Clip of Aaron and Neil Sparring
This is an old  archive clip of  my guys Aaron Baum and Neil Broadbent sparring. The guys are using CSL Wing Chun Principles in MMA... …Read More
Alan Orr10 November, 2014
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