CSL Wing Chun Bag workout with Aaron Baum
This is a great clip of my Senior student Aaron Baum on the  heavy sand bag. He is working on many things, shift hitting, angling, …Read More
Alan Orr2 November, 2014 
The best Woman Wing Chun Fighter?
This is a normal clip of Chi Sao / Gor Sao sparring I am training with my student Ale. She is 65kg and a Purple …Read More
Alan Orr30 October, 2014 
Wing Chun Questions 31 – Chi Sao Connection to Wrestling
In this clip I explain how good Chi Sao training can help wrestling and how wrestling skills and Chi Sao skills are very much interchangeable. …Read More
Alan Orr22 October, 2014 
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Wing Chun Questions 32 – Defending the Hook Punch
In this clip I show how we defend the Hook Punch. Often what is show would never work. Our system is battle tested with real... …Read More
Alan Orr22 October, 2014 
Wing Chun Questions 33 – Basic Chin Na Breaking Grips
In this clip I show a few ways to break grips and control grips using the CSL Body structure. You can not break a strong …Read More
Alan Orr22 October, 2014 
Wing Chun Chi Sao to Gor Sao 2014 Oct Sparring
This is just a normal training session. Its not a demo, it is normal controlled live Chi Sao to Gor Sao sparring. The opponents are …Read More
Alan Orr13 October, 2014
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