Wing Chun Chi Sao Competition Rules
These are the International Chi Sao – Gor Sao Comp Rules I developed. • Start in Chi Sao Roll Position – Referee starts the round …Read More
Alan Orr7 October, 2014 
Wing Chun Workout Round with Ground and Pound
In this clip I put Leigh though a Round on the Bag plus I added Ground and Pound on a floor bag. Good conditioning and... …Read More
Alan Orr26 September, 2014 Tan Sau Positioning
In this clip I talk about the basic position of Tan Sau and why it not in the center in CSL Wing Chun. I also... …Read More
Alan Orr25 September, 2014 How to Increase your Punching Power with Kettlebells and the Bosu Ball
In this clip I show you how to increase your Wing Chun Punching Power using Kettlebells and the Bosu. This is for your information. You …Read More
Alan Orr16 September, 2014 Extreme CSL Wing Chun Intro Clip
Check out the intro to my old DVD series. If your signed up to the FREE Members section then you will soon have access to …Read More
Alan Orr7 September, 2014 Sep 2014 Sparring Heavyweights 4 of 4
Clip 4 of 4 This is much like clip 3. Light fun spar. Dale tries to throw me at one point. I feel his position... …Read More
Alan Orr7 September, 2014
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