Hi Guys
This is a Master Class on Bong Sau.
I cover the development and application of Bong Sau from Forms to Drills to Chi Sao to Sparring to the Street.
Its 28 mins of FREE training!
Enjoy!
17 August, 2016
Categories
- Articles
- BJJ
- Book
- Breathing
- Bruce Lee
- Catch Wrestling
- Chi Sao
- Chi Sao Competitions
- Chin Na
- Chinese Boxing
- Chinese Medicine
- Details 101 Series
- Eskrima
- Fights
- Force Flow
- Forms
- Gor Sao
- Gu Lao Wing Chun
- Hawkins Cheung
- Hendrik Santo
- Hong Kong 2020
- Inner Members Only
- Internal
- Interviews
- Kettlebells
- Kickboxing
- Magazine Cover
- Members Only
- Mentor Course
- Mind
- MMA
- Modules
- Momentum
- News
- Online training Products
- Perth Seminar Series
- Perth Seminars 2017
- Pole
- Private Lessons 2016
- Qi
- Robert Chu
- Sanda
- Seminars
- Seminars 2019
- Shuai Jiao
- Singapore Seminar 2018
- Singapore Seminar Series 2017
- Sparring
- Spear
- Strength and Conditioning
- Structure
- Tai Ji
- Thailand 2018
- Thailand 2019
- Thailand 2023 Internal and Combat Arts Summit
- Thailand Camp
- Thailand Camp 2015
- UK Seminar Tour 2017
- Uncategorized
- Updates
- Video Breakdown
- Weapons
- Wing Chun in Boxing
- Wing Chun in MMA
- Wing Chun Schools
- Wing Chun Trinity
- Wing Chun Video Q&As
- Wooden Dummy
- Wrestling
- Zen
Recent Posts
Recent Comments
- Del Rodriguez on Body Structure Blueprint Part 2
- Del Rodriguez on Body Structure Blueprint Primer
- Alan Orr on Mentor Year 1 FREE Introduction
- Del Rodriguez on Mentor Year 1 FREE Introduction
- Michael Bark on CSL Gu Lao Wing Chun Major Points Set 2
0 responses on "Free Master Class on Bong Sau"