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Course Curriculum

Introduction Knee on the Belly 00:00:00
Conditioning the Position 00:00:00
Key Control points -Knee on the Belly 00:00:00
Incorrect Common Escape 00:00:00
Different Knee Control Positions 00:00:00
Escape counter to counter base 00:00:00
Movment and knowing the game 00:00:00
The most important Knee on the Belly Escape 00:00:00
Position Reversals roll over 00:00:00

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