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Course Curriculum

Bridging Skills 00:00:00
Shrimping 00:00:00
Moulding and Framing 00:00:00
Heavy Legs 00:00:00
Recycling – Key Grappling Skills 00:00:00
Recycle Exercise 00:00:00
Correct Sit Out Exercise 00:00:00
Quad Press to Sit Out 00:00:00
Tri Pod 00:00:00

Course Reviews

5

5
2 ratings
  • 5 stars2
  • 4 stars0
  • 3 stars0
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  • 1 stars0
  1. Another top quality course

    5

    I have over 35 years experience with judo (when there was much more groundwork) and can highly recommend this course as again Alan sifu clearly articulates his wealth of knowledge in this subject area.

  2. Excellent course!!

    5

    I started covering the grappling survival syllabus with my students recently and it’s been really great 👍. Myself and my students now have a very clear roadmap of the principles to use with ground work and how it relates to our understanding of wing chun. One of my guys remarked that without this link it would seem very difficult to grasp how to approach and absorp the ideas and applications in grappling – I have to agree with him wholeheartedly – with this model all this seems to make a lot of sense and is very easy to absorp. Big thanks for this 🙏

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