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Course Curriculum

Introduction to Principles 00:00:00
Pummeling Drill 00:00:00
Grind Pummeling Drill 00:00:00
Control Slap Pull 00:00:00
Tan Sao vs Under Hook 00:00:00
Bong Sao vs Overhook 00:00:00
Speed Pummeling Drill 00:00:00
Tan Sao to Tok Sao 00:00:00
Arm Drag vs Lap Sao 00:00:00
Live Drill Exercise 1 00:00:00
Live Drill Exercise 2 00:00:00
Live Drill Exercise 3 00:00:00

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