CSL Training Montage by Sai Jun Mak
This is a cool Training Montage from my student Sai Jun Mak. Sai is one of my best students and a CSL Wing Chun Senior …Read More
Alan Orr22 February, 2015 
Thailand Camp 2015 Live Chi Sao with Alan
Hi Guys Some after dark Chi Sao from our Thailand Camp. Great to meet new students, many teachers already who where open minded to learn... …Read More
Alan Orr21 February, 2015 
Thailand Camp 2015 Lap Sao Drills and types of Bong Sao
In this clip I show the pro and cons of the common Lap Sao Drill. Then I show the way you can train it to …Read More
Alan Orr20 February, 2015 
Thailand Camp 2015 Alan Orr 4 ways to produce punching power
Hi Members In this clip I cover the 4 basic ways to produce punching power. Plus I cover flow of movement and control of balance... …Read More
Alan Orr19 February, 2015 
Thailand Camp 2015 Power punching
Hi Guys Some late night training in Thailand for you to see. This clip I talk about power punching and its development. All the Thailand …Read More
Alan Orr18 February, 2015 
Thailand Camp 2015 CSL Wing Chun Sparring
Hi Guys This is a clip of Josh and me sparring. My student Josh is 4-0 Pro MMA. We are just working our timing and …Read More
Alan Orr16 February, 2015
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