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Blog

Alan and Sergey Chi Sao pressure testing Second form skills and breakdown

Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with... …Read More

Profile PhotoAlan Orr16 December, 2019

Alan and Ben Sparring 3 MMA Rounds

Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing... …Read More

Profile PhotoAlan Orr16 December, 2019

Alan and Sean 3 Shark Tank Sparring Rounds.

Hi Inner Members This is 3 Shark Tank Rounds with Sean. Trying to push his fitness and mental toughness. Sometimes when a fighter is tired... …Read More

Profile PhotoAlan Orr9 November, 2019

Alan and Ben Round 1 – 3 Fight Training

Hi Inner Members Some more sparring for Ben’s next fight.  Ben has gained his fitness and timing now. So he gives me a much harder... …Read More

Profile PhotoAlan Orr8 November, 2019

Wing Chun Applied in Combat Sports Part 1 and Part 2

Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and applying Wing …Read More

Profile PhotoAlan Orr8 November, 2019

Focus Pad Live Training

Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more... …Read More

Profile PhotoAlan Orr3 November, 2019
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