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This course is our CSL Gu Lao Foundation Points

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Course Curriculum

Point 1 Jing Chuie/ Chueng Chuie 00:00:00
Point 1 Structure 00:00:00
Point 2 Pien San Chuie 00:00:00
Point 3 Single Dragon Punch – Whisking Bong – Back Fist 00:00:00
Point 3 Structure 00:00:00
Point 4 Arrow Punch 00:00:00
Point 4 Structure 00:00:00
Point 5 Cup Da – Sinking Fist 00:00:00
Point 5 Linked – 2 points 00:00:00
Point 5 Linked – 3 points 00:00:00
Point 6 Fan Cup Da – Raising Punch 00:00:00
Point 7 Kneeling Punch 00:00:00
Point 8 Yum Yung Palms 00:00:00
Point 9 Flapping Palms – Crane palms 00:00:00
Point 9 Structure 00:00:00
Point 10 and 11 Oi Lim Sau – Outside inward palms Noi Lim Sau – Inside outward palms 00:00:00
Point 12 Sam Bai Fut – Pak, Tan, Gum 00:00:00
Point 12 Linked 00:00:00
Hulk Smash 00:00:00

Course Reviews

5

5
2 ratings
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  1. What an awesome course

    5

    This module is awesome. Gu Lao Wing Chun point system is a great way of honing your skills. You can practice each points until it becomes muscle memory. Thanks for the Course, Sifu.

  2. Excellent set of gu lao points.

    5

    This set of instructions is quite unlike anything else I have encountered elsewhere (though certain elements do exist in other systems, I have never seen them presented as a cohesive method). This course explains a lot about the different character of CSL Wing Chun (in part thanks to this Gu Lao method). I am very glad to have the opportunity to add these techniques to my arsenal – awesome!

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