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In this Course the 12 Foundation points are applied into Chi Sao training.

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Course Curriculum

Introduction CSL GL 12 Point Chi Sao 00:00:00
Rolling Platforms 00:00:00
Offence and Defence Short Bridge 00:00:00
GL12 Point 1 in Chi Sao 00:00:00
GL12 Point 2 in Chi Sao 00:00:00
GL 12 Point 3 in Chi Sao 00:00:00
GL 12 Point 4 in Chi Sao with Point 1 and Combinations 00:00:00
G12 Point 5 Cup Da in Chi Sao 00:00:00
G12 Point 5 Cup Da in Chi Sao Part 2 00:00:00
GL12 Point 6 Fan Da in Chi Sao 00:00:00
G12 Point 5 and 6 Combination 00:00:00
GL12 Point 7 in Chi Sao 00:00:00
GL 12 Point 8 in Chi Sao Yin Yang Palms 00:00:00
GL12 Point 3 and 9 in Chi Sao 00:00:00
G12 Point 3 and 9 in Chi Sao Combination 00:00:00
G12 Points 10 and 11 Control of Centre 00:00:00
GL 12 Point 12 Tan Pak and Gum in Chi Sao Part 1 00:00:00
GL 12 Point 12 Tan Pak and Gum in Chi Sao Part 2 00:00:00
GL12 Combinations in 3’s 00:00:00
GL12 Live Chi Sao 00:00:00

Course Reviews

5

5
2 ratings
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  1. Awesome course to learn applications of Gu Lao

    5

    I really like this course because now I can add the Gu Lao techniques to my chi sao. Great course, Sifu. Thanks

  2. Great breakdown of the basic points in chi sao

    5

    Enjoyed that look at the GL points in chi sao and how they combine when live

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