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This Course is the footwork course for the CSL Gu Lao system

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Course Currilcum

  • Introduction to the goals of footwork in CSL Gu Lao 00:00:00
  • Angle stepping Inside and outside plus visualisation 00:00:00
  • 4 Directions 00:00:00
  • 8 Directions 00:00:00
  • Ba Gu Step 00:00:00

Course Reviews


4 ratings
  • 5 stars3
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Excellent

    This short course nicely shows how to use and combine 4 different footwork patterns.
    As ever with Alan’s videos, the instruction is clear and to the point.

  2. Movability!

    In this short series of lessons Alan Orr Sifu takes us through the core footwork drills relating to the CSL Gu Lao system.

    As in the previous series, it is great to see and understand how the lessons taught here relate and correspond with our family’s WCK on the whole.

  3. Ba gu Step

    This was a helpful course, I especially liked the Ba Gu Step breakdown, it cleared it up for me.

  4. Useful introduction to footwork principles.

    A brief course covering the basic footwork principles, stepping methods and positions. Covers common positions (inside / outisde ) and how the footwork helps to achieve certain beneficial/superior positions against an opponent.

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