Alan and Sergey Chi Sao pressure testing Second form skills and breakdown
Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with... …
Read More
Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing... …
Read More
Wing Chun Applied in Combat Sports Part 1 and Part 2
Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and applying Wing …
Read More
Focus Pad Live Training
Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more... …
Read More
Damage in the garage 2.0 Aaron Baum
Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is …
Read More
Alan and Ben 4 Rounds of fight training Sparring Oct 2019
Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is... …
Read More
Recent Comments