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19

Feb'15

Thailand Camp 2015 Alan Orr 4 ways to produce punching power

Hi Members In this clip I cover the 4 basic ways to produce punching power. Plus I cover flow of movement and control of balance …

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03

Feb'15

CSL Wing Chun Sparring Ben and Mike

Ben and Mike flow sparring. Looking to move and flow and build timing and position with structure.

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31

Dec'14

Wing Chun Questions 35 Long bridge skills

In this clip I talk about ranges and Wing Chun’s long range. It’s just a short insight to some do’s and don’t plus I talk …

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11

Dec'14

CSL Wing Chun Boxing Skills – Spring Punch to Cross Step Drill

So in this clip we are showing a drill which helps with distance and timing but also steps up a great power shot to break …

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25

Nov'14

CSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 2

Part 3 of the Swiss Ball Wall Drill I look at turning in your stance with pressure control. Also some of the basics of Linking …

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25

Nov'14

Kettlebells How to Avoid Shoulder problems

In this clip I show how to avoid shoulder problems when using Kettlebells. These clips are for informational only. Please refer to your personal trainer

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24

Nov'14

Kettlebell Swing

In this clip I show the Kettlebell Swing. I show – The main styles – hard style and soft style as such. The style I …

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10

Nov'14

Archive Clip of Aaron and Neil Sparring

This is an old  archive clip of  my guys Aaron Baum and Neil Broadbent sparring. The guys are using CSL Wing Chun Principles in MMA …

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22

Oct'14

Wing Chun Questions 32 – Defending the Hook Punch

In this clip I show how we defend the Hook Punch. Often what is show would never work. Our system is battle tested with real …

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26

Sep'14

Wing Chun Workout Round with Ground and Pound

In this clip I put Leigh though a Round on the Bag plus I added Ground and Pound on a floor bag. Good conditioning and …

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