Back Strength Exercise – Bar Pulls
Hi Members and Inner Members This is a great way to push your back strength training without loading your lower back and without needed to... …
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How to develop your Pull Ups
Hi Members and Inner Members People often give up on pull ups as they are to hard but progression is the key. In this clip... …
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Private Lesson 3 On close range and how to progress the position
Hi Inner Members and Members This is Private lesson number 3. I added in Members as well as Inner Members for this clip for this... …
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Peter Irving teaching Pummeling Part 1
Hi Members In this lesson we have Peter Irving teaching Pummeling. Pummeling is the wrestling version of Chi Sao and can greatly help your... …
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Shoulder Rolling Granby Roll part 1 of 2
Hi Members and Inner Members This is part one of two clips. Part 2 is a Inner Member clip as it is more advance. Peter... …
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Alligator Walk Conditioning
Hi Inner Members and Members In this Clip Peter Irving is teaching great movement and conditioning using the Alligator Walk. Enjoy! ... This content is …
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