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28

Dec'15

Peter Irving teaching Pummeling Part 1

Hi Members   In this lesson we have Peter Irving teaching Pummeling. Pummeling is the wrestling version of Chi Sao and can greatly help your …

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26

Dec'15

Shoulder Rolling Granby Roll part 1 of 2

Hi Members and Inner Members This is part one of two clips. Part 2 is a Inner Member clip as it is more advance. Peter …

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09

Dec'15

Alligator Walk Conditioning

Hi Inner Members and Members In this Clip Peter Irving is teaching great movement and conditioning using the Alligator Walk. Enjoy!  

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08

Dec'15

Sparring Clip Breakdown Dec 2015

Hi Inner Members and Members This is Ale sparring before her first MMA fight which she won. I have recorded a breakdown of some key …

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07

Aug'15

Ben and Matt Clinch Sparring – Aug 2015

Hi Guys A quick look at Ben and Matt brotherly love. Both brothers are fighters, as you can see. This is from a normal class …

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07

Aug'15

01

Aug'15

Quad Press Exercise

Hi Members This is a great exercise for the whole body. I use this all the time. Enjoy

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19

Jul'15

Ale and Ben Sparring Training July 2015

Hi Members In this clip Ale and Ben work on distance and timing using CSL Chinese Boxing. Enjoy

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25

Jun'15

Jo and Ben Cage Sparring June 2015

This is a quick clip of Jo and Ben sparring off the cage. Full sparring clips will be posted in our Inner Members Section. The …

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20

Jun'15

Fighters Drilling CSL Wing Chun Boxing Skills

Hi Guys I quick clip of my guys training a drill for their pro MMA fights coming up. This is a front Hammer Kick to …

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