Defence Fight Drills
Hi Inner Members These drills are progressions in counter attacking to offence control. Catch and Spring punch Catching the Underhook Underhook to head... …
Read MoreFight Training Drills
Hi Inner Members We have been working on some fight drills. Its important to program your response to potential situations. But as you can not... …
Read MoreThe Grind – 3 Rounds Fight Training
Hi Inner Members Many people talk about being fighters or what they could or would do. But the reality is fights are very tough and... …
Read MoreCounter Striking Live Drilling
Hi Inner Members Fight Camp training In this clip Faith is working on counter striking with Jo and defending take down attacks at the same... …
Read MoreTakedown defence training
Hi Inner Members We are back in fight camp for Faith’s Invicta return in June. In this clip we are focused on live drilling takedown... …
Read MoreThe Complete Martial Artist. By Robert Chu
The Complete Martial Artist. (2000)  By Robert Chu Sifu                 …
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