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Defence Fight Drills

Hi Inner Members These drills are progressions in counter attacking to offence control.   Catch and Spring punch Catching the Underhook   Underhook to head…...

This content is for Inner Member (access including with Mentor Programs), Mentor Year 1 weekly, Mentor Year 2 weekly, Mentor Year 3 weekly, Mentor Year 4 weekly, Mentor Year 5 weekly, Mentor Year 6 weekly, Mentor Year 7 weekly, Mentor Year 8 weekly, and Mentor Year 9 weekly members only.
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22 May, 2019

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