Bong Sao Flow Drill
Hi Guys This is a Bong Sao flow drill to develop timing and position. Drills are not applications, they help build skills. But application must …
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Alan Jules Chi Sao May 2021 Part 1 and 2
Hi Guys This is two rounds of rolling. I’m rolling with Jules. He is an advance level and big and strong. So it these rounds …
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The Wing Chun Mind : Learn to Think Like a True Fighter by Robert Chu
The Wing Chun Mind: Learn to Think Like a True Fighter by Robert Chu, Inside Kung-Fu September, 1991 Many have heard of the wing chun …
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and …
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Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training …
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More Fight Training Feb 2021
Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This... …
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