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Mentor Course

10

May'15

Lower Back Swiss Ball Exercise

Hi Guys This is a clip on using the Swiss Ball for lower back work. This is often preformed incorrectly which adds pressure to the …

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10

May'15

Ball Twist Exercise for Core development

Hi Guys This is an exercise for your core development. It shows how to do core twisting exercise without pressure on your lower back. If …

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24

Apr'15

Sparring April 2015

Hi Guys This is a 15 min round of light sparring with Ben and me. We are looking to work on bridging and control. Its …

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14

Apr'15

Single Leg Defence by Matthew Miller

Hi Guys In this lesson Matthew teachers the best way to defend the single leg attack. Whizzer and Leg across opponent’s leg – weight control …

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11

Apr'15

Wrestling Wall Sprawl Drill from Matthew Miller

Hi Guys This is the best takedown defence drill you can do for Wing Chun and MMA! We want to stay standing and this is …

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10

Apr'15

Wrestling Matthew Miller Double Leg Takedown Defence

Okay guys this is Matthew Miller teaching the Double Leg Takedown Defence which really fits in with our Wing Chun like a glove. This is …

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10

Apr'15

Matthew Miller Wrestling Program Introduction

Hi Guys This is very exciting! As part of my Mentor and Inner Members Program, I will be posting lessons on conditioning, Q&A’s, live training …

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22

Mar'15

On Line Training Program Questions

Hi Guys I hope you guys on the Mentor program are enjoying early access. More products planned this year which is all included April – …

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14

Mar'15

CSL Chinese Boxing Course

My Web team are just finishing the site. So I thought I would post some previews for you guys A clip from my NEW 5 …

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13

Mar'15

Wing Chun Structure Blueprint – Preview

My Web team are just finishing the site. So I thought I would post some previews for you guys 5 Set Course Wing Chun Structure …

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