Mentor Course Archives - Page 6 of 7 - Alan Orr Wing Chun Academy

10

May'15

Hi Guys This is a clip on using the Swiss Ball for lower back work. This is often preformed incorrectly which adds pressure to the... …

10

May'15

Hi Guys This is an exercise for your core development. It shows how to do core twisting exercise without pressure on your lower back. If... …

24

Apr'15

Hi Guys This is a 15 min round of light sparring with Ben and me. We are looking to work on bridging and control. Its... …

14

Apr'15

Hi Guys In this lesson Matthew teachers the best way to defend the single leg attack. Whizzer and Leg across opponent’s leg – weight control... …

11

Apr'15

Hi Guys This is the best takedown defence drill you can do for Wing Chun and MMA! We want to stay standing and this is... …

10

Apr'15

Okay guys this is Matthew Miller teaching the Double Leg Takedown Defence which really fits in with our Wing Chun like a glove. This is... …

Mentor Course